Dr. Grandma shares a rationale for eating a Mediterranean-style diet to get healthy antioxidants (and lots more). In addition, she shares a recipe for roasted root vegetables and some root vegetable identification pictures.

Dr. Grandma shares resources for stocking a pantry and a rationale for cooking.

I hope you didn’t miss our two New Pancake Recipes developed for National Pancake Day – Today February 23rd. They’re both made with our 100% whole organic hard red spring wheat (no white flour by any name), our mild extra virgin olive oil for baking (included in the package), and Delight (our zero-calorie all-natural sweetener, [...]

Dr. Grandma writes about a new results about vitamin B6 and shares a friend’s recipe for asparagus.

Dr. Grandma shares memories of a healthy Mediterranean-style Fisherman’s Stew.

Dr. Grandma discusses the issue of sea salt – the conclusion is that we need to be careful with any type of salt.

Dr. Grandma shares one way to enjoy flavor and nutrients of a Mediterranean- style meal – Pumpkin Curry.

Dr. Grandma shares fourteen hints for having a healthy happy heart.

Dr. Grandma shares ideas and recipes to make Valentine dessert without sugar, white flour, saturated fat – good health can be really, really yummy!

Dr. Grandma shares ideas for enjoying traditional African-American soul food.