Food as Medicine
May 31, 2010 by Joyce Bunderson
Dr. Grandma discusses a new study that links reduced inflammation and high consumption of fruit and vegetables.
May 31, 2010 by Joyce Bunderson
Dr. Grandma discusses a new study that links reduced inflammation and high consumption of fruit and vegetables.
May 28, 2010 by Joyce Bunderson
Dr. Grandma discusses some new research about food cravings. In addition, she shares some pictures from Kauai.
May 26, 2010 by Joyce Bunderson
Dr. Grandma discusses the flavor umami and a soy sauce (umami flavor) that may lower blood pressure. She also shares a recipe for Stir-Fry Flavors in Balance – Umami.
May 24, 2010 by Joyce Bunderson
Dr. Grandma shares the latest studies that continue to support the connection of health and eating whole grains. In addition she shares a recipe for Country Blueberry Almond Breakfast Cake.
May 21, 2010 by Joyce Bunderson
Dr. Grandma discusses food allergies and shares a recipe for Almond Crusted Orange Roughy.
May 19, 2010 by Joyce Bunderson
Dr. Grandma shares some information about parsley and a recipe for Pecan Parsley Pesto with Wheat Berries.
May 17, 2010 by Joyce Bunderson
Dr. Grandma shares some tips from her herb garden.
May 14, 2010 by Joyce Bunderson
Dr. Grandma continues in her introductions of vegetables – this time Rhubarb. In addition, she shares a new recipe for Zingy Chunky Rhubarb Muffins; Zippy Rhubarb Vinaigrette; Rhubarb Flummery and Rhubarb Pecan Muffins.
May 12, 2010 by Joyce Bunderson
Dr. Grandma discusses the nutritional benefits of ordinary apples being ‘superfruits.’ In addition, she shares a recipe for Fresh Apple Muffins.
May 10, 2010 by Joyce Bunderson
Dr. Grandma shares ideas for benefiting from the ‘mindless margin’ which leads to long term weight loss and weight management. She also share a recipe for moist and flavorful banana nut muffins.