You are browsing the May, 2010 archive.

 

Food as Medicine

May 31, 2010 by Joyce Bunderson

Dr. Grandma discusses a new study that links reduced inflammation and high consumption of fruit and vegetables.

Do Food Cravings Raise Powerful Images in Your Mind?

May 28, 2010 by Joyce Bunderson

Dr. Grandma discusses some new research about food cravings. In addition, she shares some pictures from Kauai.

A Soy Sauce that Can Reduce Blood Pressure?

May 26, 2010 by Joyce Bunderson

Dr. Grandma discusses the flavor umami and a soy sauce (umami flavor) that may lower blood pressure. She also shares a recipe for Stir-Fry Flavors in Balance – Umami.

Whole Grains Winning the Health Race

May 24, 2010 by Joyce Bunderson

Dr. Grandma shares the latest studies that continue to support the connection of health and eating whole grains. In addition she shares a recipe for Country Blueberry Almond Breakfast Cake.

Food Allergy May Not Be Real or Permanent

May 21, 2010 by Joyce Bunderson

Dr. Grandma discusses food allergies and shares a recipe for Almond Crusted Orange Roughy.

Parsley to the Bitter End

May 19, 2010 by Joyce Bunderson

Dr. Grandma shares some information about parsley and a recipe for Pecan Parsley Pesto with Wheat Berries.

Parsley, Sage, Rosemary and Thyme

May 17, 2010 by Joyce Bunderson

Dr. Grandma shares some tips from her herb garden.

Zingy Tangy Rhubarb – Spring Has Arrived

May 14, 2010 by Joyce Bunderson

Dr. Grandma continues in her introductions of vegetables – this time Rhubarb. In addition, she shares a new recipe for Zingy Chunky Rhubarb Muffins; Zippy Rhubarb Vinaigrette; Rhubarb Flummery and Rhubarb Pecan Muffins.

Antioxidants in the Non-Exotic Apple Barrel

May 12, 2010 by Joyce Bunderson

Dr. Grandma discusses the nutritional benefits of ordinary apples being ‘superfruits.’ In addition, she shares a recipe for Fresh Apple Muffins.

Making a Difference in the Mindless Margin

May 10, 2010 by Joyce Bunderson

Dr. Grandma shares ideas for benefiting from the ‘mindless margin’ which leads to long term weight loss and weight management. She also share a recipe for moist and flavorful banana nut muffins.