Dr. Grandma shares her passion against highly processed ‘fudes.’ In addition, she gives two recipes using real mangoes – salsa and chutney.

Dr. Grandma discusses a study that looked at egg consumption and developing type 2 diabetes. In additions, she shares two quick but delicious ways to make scrambled eggs.

We Americans are still in the process of embracing the concept of benefiting from eating whole grains. Yesterday, I met a lady from Washington State whose husband has diabetes. She reported to me how amazed she was that her husband could eat brown rice, but not white rice, without sending his blood sugar climbing to [...]

Dr. Grandma shares a report of two research studies that both find evidence for improved outcome for patients with heart disease who eat a Mediterranean-style diet. In addition, she shares a recipe for Grilled Vegetables and Wheat Berry Salad – Mediterranean Yumminess!

Dr. Grandma gives some hints for avoiding the pitfalls of summer eating. In addition, she shares a recipe for cool and Light Cucumber Salsa.

Dr. Grandma discusses health benefits of chocolate and portion control.

Dr. Grandma discusses the idea of keeping life enjoyable and sweet without sugar.

Dr. Grandma discusses the type of carbohydrate to substitute for saturated fat to reduce heart attack risk.

Dr. Grandma discusses a new study about red meat. In addition, she shares a recipe for Peanutty Leeks and Tofu Stir Fry.