Dr. Grandpa discusses the emergence of Erythritol as an important new sweetener, a healthy alternative to High Fructose Corn Syrup, sugar, and artificial sweeteners. He calls for innovation by small food companies and demand from users to make available healthy new products.

Dr. Grandma discusses an apparent misconception of the Mediterranean-style of eating. In addition, she shares a recipe for Grilled Fish Tacos with Peachy Salsa.

A discussion of whether dairy should be a large part of your diet, or not.

A discussion of probiotics and a quick recipe for a hot summer evening.

Discussion of Erythritol as a replacement for calorie-laden sweeteners.

Dr. Grandma discusses new research that points in the direction of using extra virgin olive oil for most of your cooking needs. In addition, she shares a recipe for skewered dinner.

Dr. Grandma discusses nutritionism and relates it to a study on stanols and sterols. In addition, she shares a recipe for Grilled Slaw with Toasted Almonds.

Dr. Grandma discusses a step away from cravings. In addition, she shares a delicious Mediterranean-style wheat berry salad – perfect for summer gatherings.