Dr. Grandma reports on a study about calcium supplements and heart attacks.

Mary Ireland discovers the nutritional value of sprouts, especially broccoli sprouts.

Dr. Grandma shares a little hint to contribute to weight loss.

Sugar-free jam that tastes really great can be made with Delight sweetener. Mary Ireland shares her recipe and solicits variations of making sugar-free jam from readers.

One study of osteoarthritis in moose emphasized that malnutrition in utero and early life is related to osteoarthritis in later life. While this study was not on humans and it is just one study, it does make me wonder exactly how close the relationship of early diet and later life health is. Frankly, if I [...]

Tomatoes are much more than lycopene.

Although stinging nettle is considered a weed, it has been used in the kitchen and in the apothecary for centuries. Like most green leafy vegetables, it is full of nutrients.

Dr. Grandma discusses weeds and vegetables. In addition, she shares a recipe for Wild Purslane and Wheat Berries (a.k.a. Weeds and Wheat).

Dr. Grandma writes about a favorite weight management vegetable. In addition, she shares a recipe for Tarragon, Cucumber and Yogurt Sauce for Salmon.