New Directions
December 31, 2010 by Mary Ireland
Mary Ireland discusses overcoming ingrained ideas about eating, including the use of small tapas type meals.
December 31, 2010 by Mary Ireland
Mary Ireland discusses overcoming ingrained ideas about eating, including the use of small tapas type meals.
December 29, 2010 by Joyce Bunderson
Dr. Grandma shares ideas from three articles that may ultimately lead us to improved health. In addition, she shares a recipe for Chickpea, Kale and Wheat Berry Soup.
December 24, 2010 by Mary Ireland
A friend of mine frequently quotes her husband’s favorite saying, “Watch the pennies and the dollars will take care of themselves.” This conventional financial wisdom works well in the personal health and fitness arena as well. Watching the pennies translates into being aware of what you are eating – including all of the ingredients – […]
December 22, 2010 by Joyce Bunderson
Dr. Grandma discusses the Mediterranean-style of eating and shares a recipe for Hectic Holiday Week Spaghetti.
December 17, 2010 by Mary Ireland
In my last two blogs, I’ve talked about exercising during the holidays and given you good reasons for not putting on additional weight. If you have been exercising and have been able to avoid eating fat-laden, sugary foods, you can probably skip the rest of this post. Now, if you are still with me maybe […]
December 15, 2010 by Joyce Bunderson
Dr. Grandma discusses the health benefits of alpha-carotene and how to increase it in the diet. In addition, she shares a new recipe for Mashed Carrots and Red Garnet Yams.
December 10, 2010 by Mary Ireland
Mary Ireland provides more evidence for the importance of starting an exercise program now. Also included is a yummy butternut squash soup recipe.
December 8, 2010 by Joyce Bunderson
Dr. Grandma shares holiday time-saving ideas for whole grain quick breads. In addition, she shares a recipe for Cheery Cherry Nut Bread.
December 3, 2010 by Joyce Bunderson
Dr. Grandma discusses weight management techniques that can last a lifetime.
December 1, 2010 by Mary Ireland
Mary Ireland makes a case for why you should exercise for the next four weeks and includes Dr. Grandma’s yummy Roasted Butternut Squash Soup recipe.