by Mary Ireland
February 25, 2011 by Mary Ireland
I thought I’d play on the alliteration of Dr. Grandma’s last blog, Feet, Forks and Fat — Protecting Our Children to express my reaction to the information in Killer at Large: Why Obesity Is America’s Greatest Threat. There is a lot of great information in this documentary and it leads me to consider the actions […]
February 23, 2011 by Joyce Bunderson
Dr. Grandma discusses why we need to replace calorie dense food with foods close to nature to help our children out of the childhood obesity epidemic.
February 21, 2011 by Joyce Bunderson
Dr. Grandma posts a little reminder of Shrove Tuesday.
by Mary Ireland
February 18, 2011 by Mary Ireland
Mary Ireland talks about the importance of exercise for children.
February 16, 2011 by Joyce Bunderson
Dr. Grandma discusses foods that are advertised for kids. In addition, she shares a recipe for Lemony Tarragon Chicken Vegetable Soup.
February 11, 2011 by Joyce Bunderson
Dr. Grandma shares information to help you sustain a healthy heart. In addition, she shares a recipe for Curly Mustard Greens and Onions – part of a heart healthy meal.
by Mary Ireland
February 9, 2011 by Mary Ireland
Mary Ireland discusses NEAT ways to burn calories and up your metabolism without exercising. She also shares a recipe for Delightful Flourless Orange Cake.
by Mary Ireland
February 4, 2011 by Mary Ireland
Mary Ireland discusses the number of Americans afflicted by lifestyle related illnesses as reported in the USDA Dietary Guidelines for Americans 2010, the role of added sugars and the Erythritol alternative.
February 2, 2011 by Joyce Bunderson
Dr. Grandma reviews the highlights of the new Dietary Guidelines. In addition, she shares a recipe for Lively Colorful Fruits, Vegetables and Wheat Berries.
