Colorful Salad – Mango, Avocado, Grapefruit
March 30, 2011 by Joyce Bunderson
Dr. Grandma shares a colorful recipe for a Mediterranean-style salad – fresh and delicious.
You are browsing the March, 2011 archive.
A Pear-Shaped Body – Not a Safety Net!
March 29, 2011 by Joyce Bunderson
Dr. Grandma discusses a Lancet study’s outcome regarding apple and pear shapes.
by Mary Ireland
Gaining Perspective
March 25, 2011 by Mary Ireland
Mary Ireland discusses the lesson she has learned mountain biking and shares a recipe for Ginger Pumpkin Carrot Soup
by Mary Ireland
Stopping the Pendulum
March 23, 2011 by Mary Ireland
Mary Ireland talks about the dangers of the HCG diet and other diets. She explains why it is much more economical and reasonable to adopt a healthy eating plan.
A Lame Argument for Unlabeled Popcorn
March 18, 2011 by Joyce Bunderson
Dr. Grandma discusses the need for nutrition label on theater popcorn and other concession items.
Papaya Soup – In a Hurry
March 16, 2011 by Joyce Bunderson
Dr. Grandma shares a recipe for Papaya soup; it’s quick and easy to make and the flavor is really delicious.
Moderation and a Wildly Thrown Ball
March 15, 2011 by Joyce Bunderson
Dr. Grandma discusses moderation in food for the body, and moderation in food for thought.
by Mary Ireland
Spring’s Around the Corner
March 11, 2011 by Mary Ireland
A week from Sunday is the first day of spring. It is the time when we see the new beginnings all around us and when we start thinking of summer fun – the beach, swimming, picnics, and summer parties – Yikes! This is when the rubber hits the road on those “slimmer you” New Year’s […]
Reverse Omelets
March 9, 2011 by Joyce Bunderson
Dr. Grandma shares a way to increase vegetables in your diet whether you’re at home or away.
Clearing Up Carb Confusion – Be Picky
March 8, 2011 by Joyce Bunderson
Dr. Grandma shares information to help the public make good choices in carbohydrate foods.
