The other day I received an email from my sister; she was telling me about the Reclast Infusion that her physician recommended for her. She read the list of side affects and because she feels fine, she’s a little ‘freaked out’ about the list. Note: If you don’t like to use a list published by […]

Mary Ireland discusses ways to avoid weight creep.

Summer can be an ideal time to drop some unwanted pounds. First, our appetites are often diminished in hot weather, making a smaller volume of food perfectly satisfactory. Many of us have learned that heavy foods can contribute to feeling too warm. In addition, there is such a wonderful variety of low-calorie spring and summer […]

I liked Dr. Grandma’s blog earlier this week on the new MyPlate. I think the new MyPlate has a great chance of succeeding because it will work for kids. I believe that it is a powerful image will make a lasting impression. It shows them in a very simple and memorable way appropriate food groups […]

Dr. Grandma discusses the New MyPlate graphic and whether it will benefit us in our pursuit for health and weight management.

Mary Ireland talks about a muscle building drink and nutritionism.

My last post recounted the research, and explained the confusion about how little of the cholesterol in our blood comes from cholesterol found naturally in our foods, and how much (75%), is created within our bodies, stimulated negatively by saturated and trans fats and other factors. The problem with high total and LDL (bad/Mr. Hyde) […]

Mary Ireland discusses the importance of stress reduction in a healthy lifestyle.