October 30, 2012 by Joyce Bunderson
I spent most of my ‘growing up’ years in California, where tomatoes enjoy a long growing season. That was a lucky thing for me, as eating vine fresh tomatoes, was one of the wonderful pleasures of the table. In my memory, it definitely lived up to its old-time name, the love apple. Not being really […]
Tags: Foodland, Mediterranean kitchen, nutritionism
October 23, 2012 by Joyce Bunderson
Our marked up copy of the September issue of the journal Science includes a 37-page special section called: It Takes More Than an Apple a Day. The introduction is printed in full in the preceding link; but you have to pay for the eleven articles that follow the introduction. You can probably get a copy […]
Tags: Food Psychology, Foodland
October 16, 2012 by Joyce Bunderson
When I think of substances that I don’t want in my food, I usually think of stuff that the food processors purposefully add. The ammonia used in making pink slime – you know that so-called “lean beef” burger ingredient – well yes, if you listen to the gigantic food processor Cargill who sings its praises. […]
Tags: Food-like substances, Foodland, Reduce cancer risk
October 9, 2012 by Joyce Bunderson
Have you been reading any of the reports on omega-3 fatty acids? New studies weaken the pizzazz in the high-powered marketing magic. In this bit of marketing magic, a tasty filet from a whole fish disappears and is replaced by a few pills, spoonfuls or oil, or by an invisible processed food additives named in […]
Tags: Cooking & Baking Hints, Healthy Eating, heart health, Mediterranean kitchen, Reduce cardiovascular disease risk
October 2, 2012 by Joyce Bunderson
Here we are at the beginning of the school year again. For me it’s a time much like New Year’s Day; a time to assess how things are going. I ask myself, “Are there things that need improving upon? The answer to my question has never been, “No, there’s nothing to improve upon.” If a […]
Tags: fiber, Healthy Eating, Weight Management