Have you noticed an increase in problems with flatulence (gas)? It seems that people immediately think of beans, cabbage, bran and milk. But maybe you’re overlooking a relatively new cause of gas – fiber additives using inulin, aka chicory root fiber, Frutalose, or other aliases. The big food processors are more and more often turning […]

As you know if you’ve read my old post about sugar and junk food, we prefer sweetness from birth. What a surprise! I remember what a tough time I had 30 or 40 years ago when my children were little and I believed that I always needed to have cookies on hand for them. (O.K., […]

My emotions are hopping around within me; at the same time I’m feel deceived, grateful, and confused ……… I’m looking for a place to start with a message to share with you. It is a message about something we have let into our lives as a fun friend, which has become a deceitful traitor backed […]

I’m afraid that you may not be able to bear my writing another article about the Mediterranean-style of eating; since I already have ten pages of articles listed on the subject. Knowing that I’ve been so dedicated to touting the Mediterranean-style of eating for so many years, would you, my dear readers, humor me by […]