A discussion of probiotics and a quick recipe for a hot summer evening.

Discussion of Erythritol as a replacement for calorie-laden sweeteners.

Dr. Grandma discusses new research that points in the direction of using extra virgin olive oil for most of your cooking needs. In addition, she shares a recipe for skewered dinner.

Dr. Grandma discusses nutritionism and relates it to a study on stanols and sterols. In addition, she shares a recipe for Grilled Slaw with Toasted Almonds.

Dr. Grandma discusses a step away from cravings. In addition, she shares a delicious Mediterranean-style wheat berry salad – perfect for summer gatherings.

Dr. Grandma shares her passion against highly processed ‘fudes.’ In addition, she gives two recipes using real mangoes – salsa and chutney.

Dr. Grandma discusses a study that looked at egg consumption and developing type 2 diabetes. In additions, she shares two quick but delicious ways to make scrambled eggs.

We Americans are still in the process of embracing the concept of benefiting from eating whole grains. Yesterday, I met a lady from Washington State whose husband has diabetes. She reported to me how amazed she was that her husband could eat brown rice, but not white rice, without sending his blood sugar climbing to […]

Dr. Grandma shares a report of two research studies that both find evidence for improved outcome for patients with heart disease who eat a Mediterranean-style diet. In addition, she shares a recipe for Grilled Vegetables and Wheat Berry Salad – Mediterranean Yumminess!

Dr. Grandma gives some hints for avoiding the pitfalls of summer eating. In addition, she shares a recipe for cool and Light Cucumber Salsa.