January 3, 2017 by Joyce Bunderson
Looking out of the window onto New Year brings the sight of snow clouds right smack up to the window. Our house was built to take advantage of the Wasatch front and Utah Lake views. Most days, all year long, we see beautiful sights …. canyons; clouds; brilliant red and orange sunsets and pink sunrises. […]
Tags: Foodland, Healthy Eating
November 22, 2016 by Joyce Bunderson
Because Thanksgiving is all about gratitude, it has become my favorite holiday. But if you’ve read last week’s post, you probably figured out that, for me, it can be a day of daunting challenges with food temptations. I know I’m not alone; but I’ve spent some time thinking about ways to defuse the stress; and […]
Tags: Cooking & Baking Hints, Foodland, Healthy Eating, Weight Management
September 6, 2016 by Joyce Bunderson
On July 27, 2016, just about the time I was smugly sitting and thinking about what an adventurous eater I am, I stumbled upon an article about the possibility for the next superfood – cockroach milk. Hmmm. I’d love to feel a little more mature (not chronologically) just emotionally. I’d like to say; “Sure, sign […]
Tags: Food Psychology, Food-like substances
July 12, 2016 by Joyce Bunderson
About a week ago, I thinned our little beet patch. Mostly they were just three-inch leafy greens. I didn’t have time to do anything with them, so I just popped them into a plastic bag and put them into the refrigerator. I realized that I had spinach on hand and maybe would add the spinach […]
Tags: Healthy Eating, Healthy Recipes
June 14, 2016 by Joyce Bunderson
If you’re a long time reader, you know that my focus is generally on eating-style; rather than on specific nutrients. That doesn’t mean that individual nutrients are not important, especially long-established minerals. I thought that I’d mention a mineral that doesn’t get much attention – zinc. Iron, calcium, and sodium are often written about; but […]
Tags: Healthy Eating
April 19, 2016 by Joyce Bunderson
I’ve read a tad this year about the new trend in the use of bowls, rather than plates. At first I was attracted to the information as related to the size of bowls; but the more I read the more I realized to my absolute surprise, that there’s quite a bit of science in this […]
Tags: Cooking & Baking Hints, Foodland, Weight Management
February 9, 2016 by Joyce Bunderson
Do you like to be on the front edge of trends? Have you abandoned juicing and taken up souping? If yes, then probably you’re a rather trendy guy or gal. In full candor, I’ll admit, that I’ve never been nominated for any awards for being trendy. It’s the chick and egg question: which came first? […]
Tags: Health Claims, Healthy Eating, Nutrients, Weight Management
November 3, 2015 by Joyce Bunderson
A couple weeks ago the New York Times published an article written by Jane E. Brody, called; The Fats You Don’t Need to Fear, and the Carbs That You Do. It’s a nice review of how we got to where we are; that is, 75% of men and 67% of women – overweight or obese. […]
Tags: Foodland, Reduce cardiovascular disease risk, Weight Management
October 13, 2015 by Joyce Bunderson
Last week I wrote about how some health associations are ending their association with Big Soda and concurrently their cash cow of ‘Big Bucks.’ Big Soda continues to be in the news. I guess if your pay depended on those Big Bucks, it may seem to be sad news. But for those of us who […]
Tags: Foodland, Healthy Eating, Weight Management
October 6, 2015 by Joyce Bunderson
Last week, most major news services, including The Wall Street Journal (WSJ) and the Associated Press published a story about Coca-Cola ending financial (Premier Sponsor) sponsorship of the Academy of Nutrition and Dietetics (AND). The subtitle of the WSJ article: Health group criticized for accepting money from large food and drink companies opens some opportunities […]
Tags: Foodland, Healthy Eating, Weight Management