November 12, 2013 by Joyce Bunderson
On Thursday, November 7, 2013, the FDA finally got around to saying that trans fats aren’t safe in foods. Ya think? The FDA gave notice that trans fats will be removed from the GRAS (generally recognized as safe) list. It will be the second item to be removed from the list since the list was […]
Tags: Avoiding Junk Foods, Food Economics, Foodland, Healthy Eating, heart health, Reduce cardiovascular disease risk
October 15, 2013 by Joyce Bunderson
On September 11, 2013 Credit Suisse published a report on the impact of global sugar consumption. You can read a quick summary of their report done by WorldNow and ABC. Because I’ve already written so much about the use of sugar I’m not going to spend much time about the nutritional aspects of sugar intake. […]
Tags: Avoiding Junk Foods, Food Economics, Foodland, Healthy Eating, nutritionism
September 17, 2013 by Joyce Bunderson
Remember when the Freshman 15 was the Freshman 10? As history goes on things just have gotten bigger and bigger in many ways. Although Wikipedia says that the Freshman 15 is really not a gain of a full fifteen pounds on average, of course, some students do gain weight. The Wikipedia article is really quite […]
Tags: Weight Management
September 10, 2013 by Joyce Bunderson
Here in the mountain west, autumn has put her nose under the tent, and like the camel in the old story, will soon nudge herself all the way in. In our town, we blessedly haven’t had frost yet; but up on the mountainside we can see the trees and shrubs beginning to change to their […]
Tags: Cooking & Baking Hints, Foodland, Healthy Eating, Mediterranean kitchen
July 9, 2013 by Joyce Bunderson
Are you one of those people that find it easier to do something for someone else, than for yourself? Maybe focusing on the needs of others and the needs of earth will be the key to healthy progress. On July 4, 2013 CNN World published an environmental article called, How supersized portions cost the earth […]
Tags: Food Economics, Food Psychology, Foodland
June 18, 2013 by Joyce Bunderson
Choosing today’s topic began by simply glancing at our subscription of Sierra Magazine’s cover (July/August 2013 issue) – a darling little girl with a bug leg hanging out of her cute little pink rosebud lips, her hand clutching a popsicle stick on which was impaled a large beetle with the portion missing around the right […]
Tags: Food Economics, Food Psychology, Food-like substances, Foodland, Fude, Healthy Eating
May 21, 2013 by Joyce Bunderson
Peanuts are wannabes; I think the little guys want to be nuts, because health-conscious consumers are sprinkling nuts (tree nuts like almonds, Brazil nuts, pecans, walnuts, macadamias, and cashews) on their cereal, stir fries, salads and yogurt. Look up, I remind the humble peanut; reach for the stars! Remember, nothing ventured, nothing gained. Peanuts have […]
Tags: Avoiding Junk Foods, Cooking & Baking Hints, Diabetes, Healthy Eating, Reduce cardiovascular disease risk
April 23, 2013 by Joyce Bunderson
I’ve been thinking that the general public would probably not fall for the Paleo diet; but it looks like there’s always a draw to try something new, weird or different. There is little or no valid research showing that the Paleo diet can solve the challenges of modern man; but it appears that some are […]
Tags: Foodland, Healthy Eating
April 9, 2013 by Joyce Bunderson
By the time you’re my age you begin to really believe that you know yourself; you know the principles that you embrace; how you would decide on many issues and, well….. just who you are. Today is the second time in the past ten years that I felt like I ran into a wall. That […]
Tags: Food Psychology, Foodland
March 26, 2013 by Joyce Bunderson
Have you noticed an increase in problems with flatulence (gas)? It seems that people immediately think of beans, cabbage, bran and milk. But maybe you’re overlooking a relatively new cause of gas – fiber additives using inulin, aka chicory root fiber, Frutalose, or other aliases. The big food processors are more and more often turning […]
Tags: Avoiding Junk Foods, fiber, Foodland