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Stress

June 3, 2011 by Mary Ireland

Mary Ireland discusses the importance of stress reduction in a healthy lifestyle.

Don’t Sell Our Kids Short – Avoid Number Two

February 16, 2011 by Joyce Bunderson

Dr. Grandma discusses foods that are advertised for kids. In addition, she shares a recipe for Lemony Tarragon Chicken Vegetable Soup.

Ya Little Sprout

September 24, 2010 by Mary Ireland

Mary Ireland discovers the nutritional value of sprouts, especially broccoli sprouts.

Food as Medicine

May 31, 2010 by Joyce Bunderson

Dr. Grandma discusses a new study that links reduced inflammation and high consumption of fruit and vegetables.

Food Allergy May Not Be Real or Permanent

May 21, 2010 by Joyce Bunderson

Dr. Grandma discusses food allergies and shares a recipe for Almond Crusted Orange Roughy.

The Best Antioxidants Don’t Come in a Pill

February 26, 2010 by Joyce Bunderson

Dr. Grandma shares a rationale for eating a Mediterranean-style diet to get healthy antioxidants (and lots more). In addition, she shares a recipe for roasted root vegetables and some root vegetable identification pictures.

To Brighten Up Dreary Days

January 8, 2010 by Joyce Bunderson

Dr. Grandma shares nutrition information and recipes for using citrus – mostly oranges.

Exercise Is Better than Medicine

January 6, 2010 by Joyce Bunderson

Dr. Grandma shares health motivating ideas for exercise.

Health Claims of ‘Superfruits’ – Fantasy

December 8, 2009 by Joyce Bunderson

Hype! That’s what I see.  If I’m doing research on nutrition-related issues, up come unwelcome articles about exotic juices — açai berries and its buddies — and their fantastical health claims.