Mary Ireland discusses the importance of movement and new studies on activity as a preventative for cognitive impairment.

Mary Ireland discusses the importance of stress reduction in a healthy lifestyle.

Mary Ireland discusses new research on similarities between food addiction and drug addiction. She also provides a recipe for Papaya Cilantro Salad Dressing.

Mary Ireland discusses recent Alzheimer Disease research and shares a quick curry recipe.

Mary Ireland celebrates School Breakfast week and discusses the importance of breakfast.

Mary Ireland talks about the importance of exercise for children.

Dr. Grandma discusses foods that are advertised for kids. In addition, she shares a recipe for Lemony Tarragon Chicken Vegetable Soup.

Mary Ireland makes a case for why you should exercise for the next four weeks and includes Dr. Grandma’s yummy Roasted Butternut Squash Soup recipe.

Mary Ireland talks about how exercise has influenced her life and exciting new research on the beneficial effects of exercise on the brain.