Unclogging Your Pipes
March 19, 2010
A new research study found something different, something really wonderful – they found that there was actually less heart-clogging plaque after a two-year weight loss diet. They measured carotid arteries with ultrasound (Those big arteries that go up to the brain supplying oxygenated blood to the large, front part of the brain, where speech, thinking, personality, sensory and motor functions are located.). They found measurably less atherosclerosis (guck, inside those very important arteries.) That amazing! (more…)
Recent Posts by Dr. Grandma
Budget Friendly Homemade Soup
March 17, 2010
Dr. Grandma calculates the financial cost differences between nutritious homemade soup and canned soup.
Our Brains Deserve More
March 15, 2010
In a guest blog post, Dr. Grandpa helps us commemorate International Brain Awareness Week by discussing the lifestyle, eating and behavior principles that support a healthy brain. In addition, Dr. Grandma shares a Mediterranean-style recipe for roasted vegetables, with wheat berries.
March is National Nutrition Month
March 12, 2010
Dr. Grandma posts a press release that celebrates National Nutrition Month by The American Dietetic Association.
Youth, You Are What You Eat
March 10, 2010
A new research study found something different, something really wonderful – they found that there was actually less heart-clogging plaque after a two-year weight loss diet. They measured carotid arteries with ultrasound (Those big arteries that go up to the brain supplying oxygenated blood to the large, front part of the brain, where speech, thinking, [...]
Reply to “The Dirty Little Secret of Sugar-Free Products”
March 9, 2010
Dr. Grandma replies to Elaine Magee article, “The Dirty Little Secret of Sugar-Free Products.”
Hip Hip Hooray! National Registered Dietitian Day
March 7, 2010
Dr. Grandma celebrates the professionalism of Registered Dietitians. In addition, she shares an easy to prepare recipe.
Evolution of a Nutrition Perspective
March 5, 2010
Dr. Grandma shares the rationale for an evolving perspective of nutrition and nutrition education.
Have Your Cake and Eat It Too!
March 3, 2010
Dr. Grandma shares information and ideas for practical ways to reduce intake of empty-calorie sugars. Included are recipes for whole wheat shortcake and fruit desserts.
A Pinch of Salt Can Do the Job
March 1, 2010
Dr. Grandma discusses the research regarding the over consumption of salt and the risks associated. She shares idea to reduce salt and a recipe for Wheat Berries and Roasted Cauliflower.
The Best Antioxidants Don’t Come in a Pill
February 26, 2010
Dr. Grandma shares a rationale for eating a Mediterranean-style diet to get healthy antioxidants (and lots more). In addition, she shares a recipe for roasted root vegetables and some root vegetable identification pictures.
