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simple additions

Simple Additions

Really simple additions can make ‘every day foods’ tastier and more nourishing.

Skillet Carmelized Fruit

Skillet Caramelized Fruit

Mediterranean-like foods are all around us. We found Braeburn Apples at Sunshine Farmers’ Market. The Anjou pears and Italian plums came from our own little trees. This was a flat-out experiment – Dr. Grandpa loved it. A definite “Do again”! I attached a couple of photos. Maybe they will make your mouth water.

Frittata

Vegetable Frittata

If you’re striving to introduce more vegetables to your diet, think about using vegetables in your breakfast. Making a frittata is an easy way to do it. Omelets are another way to add vegetables, but turning is more difficult than the frittata procedure. The main thing to remember in making a frittata is that the […]

Whole Wheat Muffin Recipe

Here’s a great whole wheat muffin recipe that is really delicious. Ingredients 3/4 cups whole wheat flour 1/4 tsp salt 1/8 tsp cinnamon 1/8 tsp nutmeg 1 1/2 tsps baking powder 1/2 tsp baking soda 1/2 cup erythritol 1 beaten egg 2/3 cup milk 2 tbsps Extra Virgin Olive Oil Directions: Preheat oven to 400º […]

Whole Wheat Pancake/Waffle Recipe

Here’s a great whole wheat pancake/waffle recipe that is really delicious. Ingredients 2/3 cups whole wheat flour 1/4 tsp salt 2 tsps baking powder 1/8 tsp cinnamon 1/4 cup erythritol 1 beaten egg 2/3 cup milk 2 tbsps Extra Virgin Olive Oil Directions Spray skillet with non-stick cooking spray or coat with olive oil. Mix […]