Simple Additions
Really simple additions can make ‘every day foods’ tastier and more nourishing.
Really simple additions can make ‘every day foods’ tastier and more nourishing.
Mediterranean-like foods are all around us. We found Braeburn Apples at Sunshine Farmers’ Market. The Anjou pears and Italian plums came from our own little trees. This was a flat-out experiment – Dr. Grandpa loved it. A definite “Do again”! I attached a couple of photos. Maybe they will make your mouth water.
If you’re striving to introduce more vegetables to your diet, think about using vegetables in your breakfast. Making a frittata is an easy way to do it. Omelets are another way to add vegetables, but turning is more difficult than the frittata procedure. The main thing to remember in making a frittata is that the […]
Here’s a great whole wheat muffin recipe that is really delicious. Ingredients 3/4 cups whole wheat flour 1/4 tsp salt 1/8 tsp cinnamon 1/8 tsp nutmeg 1 1/2 tsps baking powder 1/2 tsp baking soda 1/2 cup erythritol 1 beaten egg 2/3 cup milk 2 tbsps Extra Virgin Olive Oil Directions: Preheat oven to 400º […]
Here’s a great whole wheat pancake/waffle recipe that is really delicious. Ingredients 2/3 cups whole wheat flour 1/4 tsp salt 2 tsps baking powder 1/8 tsp cinnamon 1/4 cup erythritol 1 beaten egg 2/3 cup milk 2 tbsps Extra Virgin Olive Oil Directions Spray skillet with non-stick cooking spray or coat with olive oil. Mix […]