Skewered Dinner
July 18, 2010 in Main Dish by Joyce Bunderson
Great chefs have long waxed poetic about the marriage of flavors, textures, and tastes that make a great meal. This form of passionate poetry about great food can now be extended down to the marriage of the molecules between the oil and the perfectly cooked veggies that together create healthy life.
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Skewered Dinner
By Published: July 18, 2010
Great chefs have long waxed poetic about the marriage of flavors, textures, and tastes that make a great meal. This form of passionate …
Ingredients
- 1/2 cup balsamic vinegar
- 1/3 cup extra virgin olive oil
- 1/3 cup rosemary fresh
- 2 medium zucchini
- 1 onion
- 1 bell pepper
- 1 orange
- 8 ounces mushrooms
- 4 chicken thighs par cooked in microwave
Instructions
- Reduce balsamic vinegar by cooking on the stovetop for 10 or 15 minutes.
- Remove the heavy stems from the rosemary.
- Mix in oil and add rosemary
- Chop the other ingredients into large pieces.
- Skewer the chicken, orange and vegetables.
- Baste the skewers with the rosemary mixture.
- Take to the grill.
- Grill until the veggies are tender.
- Serve your colorful, tasty low-fat Mediterranean meal.
- Course: Entrée
