Recipes» Recipes for Healthy Pancake Recipes

Oatmeal Apple Pancakes

Joyce Bunderson — Wed, 21 Jul 2010 19:53:29 +0000

We offer you this special recipe for Oatmeal Apple Pancakes. One key here is not to peel the apple, (or in other recipes, for example, the zucchini). Quercetin and other compounds are there to protect the plant against pests and UV sunrays. The compounds are located where the plant needs them the most.

Ingredients

1 packet of Dr. Grandma’s Pancake & Waffle Mix
1/3 cup oatmeal
½ teaspoon cinnamon (optional)
¾ cup grated (not peeled) zingy apples (like Gala, Granny Smith, Cameo, Fuji)
1 egg
1 ½ cups water
2 Tablespoons oil or one oil packet included in Dr. Grandma’s Pancake Package
Chopped nuts (optional)
Yogurt, whipped cream, or syrup

Directions
Mix grated apple, egg, water and oil. Add to pancake mix, optional cinnamon and oatmeal. Pour batter into hot skillet. Turn when pancake has bubbles on surface. Serve with whipped cream, or yogurt topped with chopped nuts if desired. Some enjoy it topped with real maple syrup.

Topping: Spicy Apple Topping

Webmaster — Thu, 27 May 2010 01:23:09 +0000

A delicious apple cinnamon topping for your pancake pleasure.

Ingredients:

4 cups cooking apples, peeled and coarsely chopped (4 cups)
1/2 cup water
1/4 cup finely chopped crystallized ginger
1 tea. packed brown sugar
1/4 tea. cinnamon

Directions:

Stir apples, water, ginger and sugar in 2-quart saucepan.

Cover and heat to boiling; reduce heat and simmer covered 10 to 15 minutes, stirring occasionally, until apples are tender.

Drain any excess liquid and stir in cinnamon.

Topping: Blueberry-Orange Sauce

Webmaster — Thu, 27 May 2010 01:22:28 +0000

A yummy blueberry orange topping for any type of pancakes

Ingredients:

1 1/2 tea. cornstarch
2 Ttsp. orange juice
1/4 tea. grated orange peel
2 cup fresh or frozen unsweetened blueberries

Directions:

Stir together and heat until thickened.

Spicy Pumpkin Pancakes

Webmaster — Thu, 27 May 2010 01:19:45 +0000

This pancake recipe brings a pumpkin pie type taste to your pancakes.

Ingredients:

1 1/4 cup pancake mix
1 1/2 cups water
1 large egg
1/4 cup extra virgin olive oil (or vegetable oil)
1/3 c. canned pumpkin
1 tsp. pumpkin pie spice

Directions:

Mix together the wet ingredients; egg, water and oil. Pour over the dry pancake mix.

Do not over mix; there will be lumps and that’s fine.

Stir in the pumpkin pie spice and canned pumpkin.

Cook in hot skillet; turning once.

Top with maple syrup, and optional chopped pecans.

Patty-Cakes

Webmaster — Thu, 27 May 2010 01:18:34 +0000

Fun fruity or nutty pancakes you can make any way you want.

Ingredients:

1 1/4 cup pancake mix
1 1/2 cups water
1 large egg
2 tablespoons of extra virgin olive oil (or vegetable oil)
½ cup of any of the following:
- Chopped fruit
- Blueberries
- Chocolate Chips
- Diced Banana
- Raisins

Directions:

Mix together the wet ingredients; egg, water and oil. Pour over the dry pancake mix.

Do not over mix; there will be lumps and that’s fine.

Fold in the ingredients of your choosing.

Cook in hot skillet; turning once.

Pancake S’mores

Webmaster — Thu, 27 May 2010 01:16:29 +0000

Great camping treats or for those who are wishing they were camping

Ingredients:

1 1/4 cup wheat pancake mix
1 1/2 cups water
1 large egg
2 tablespoons of extra virgin olive oil (or vegetable oil)

Directions:

Mix together the wet ingredients; egg, water and oil. Pour over the dry pancake mix.

Do not over mix; there will be lumps and that’s fine.

Cook in hot skillet; turning once.

Top with marshmallow crème, melted milk chocolate chips or chocolate syrup, and graham cracker crumbs.

Pancake Dunkers for Kids

Webmaster — Thu, 27 May 2010 01:15:35 +0000

These fun mini-sized pancakes are lots of fun for the kids! With the yummy strawberry sauce they can dip pancakes and make breakfast fun.

Ingredients:

1 1/4 cup pancake mix
1 1/2 cups water
1 large egg
2 tablespoons of extra virgin olive oil (or vegetable oil)

Directions:

Mix together the wet ingredients; egg, water and oil. Pour over the dry pancake mix.

Do not over mix; there will be lumps and that’s fine.

Make small dollar sized pancakes (1 tablespoon of batter).

Cook in hot skillet; turning once.

Strawberry Sauce for Dipping

Blend defrosted frozen or fresh strawberries, sweetened with Dr. Grandma’s Sweetener or sugar. Put into individual dipping cups.

Orange-Blueberry Pancakes

Webmaster — Thu, 27 May 2010 01:14:55 +0000

The orange zest makes this a fun twist on traditional whole wheat blueberry pancakes.

Ingredients:

1 ¼ cup whole wheat pancake mix
1 ½ cups Water
1 large egg
2 tablespoons of extra virgin olive oil (or vegetable oil)
1/2 cup fresh or frozen blueberries
1 Tbsp. orange zest

Directions:

Mix together the wet ingredients; egg, water and oil. Pour over the dry pancake mix.

Do not over mix; there will be lumps and that’s fine.

Fold in the blue berries and orange zest.

Cook in hot skillet; turning once.

Lemon-Poppy Seed Pancakes

Webmaster — Thu, 27 May 2010 01:13:41 +0000

The flavor of these pancakes really shines. Zesty lemon with poppy seeds and a whole wheat pancake make for one great breakfast.

Ingredients:

1 1/4 cup wheat pancake mix
1 cup water
1 Large egg
2 tablespoons of extra virgin olive oil (or vegetable oil)
1/2 cup sour cream
1 tea. poppy seeds
2 tea. lemon zest
2 tea. fresh lemon juice

Directions:

Mix together the wet ingredients; egg, water and oil. Pour over the dry pancake mix.

Do not over mix; there will be lumps and that’s fine.

Mix in the poppy seeds, lemon zest and lemon juice.

Fold in 1/2 cup sour cream.

Cook in hot skillet; turning once.

Hearty Cakes

Webmaster — Thu, 27 May 2010 01:12:00 +0000

Follow this recipe and add raisins and sunflower seeds to your wheat pancakes for a truly hearty pancake breakfast.

Ingredients:

1 ¼ cup wheat pancake mix
1 ½ cups water
1 large egg
2 tablespoons of extra virgin olive oil (or vegetable oil)
¼ c. raisins
¼ c. sunflower seeds

Directions:

Mix together the wet ingredients; egg, water and oil. Pour over the dry pancake mix.

Do not over mix; there will be lumps and that’s fine.

Stir in the raisins and sunflower seeds.

Cook in hot skillet; turning once.

Top with yogurt for an extra healthy breakfast.