Even if you’re having a ‘hurry-up’ day you can still meet your goals of moving toward a Mediterranean diet, a balanced diabetic diet, or a weight loss goal. If the veggies are in the frig and the rice or wheat berries are already cooked, you can make this in a hurry. By the way, if […]

One reason that I have never learned to make pizza is that pizza is junk food in my mind – white flour and loaded with saturated fat from cheese and maybe some sausage too. But Judy helped me take the first step in changing that mental view by sending the recipe for whole-wheat dough. I […]

  Kids love to thread kabobs; even fairly young children can help. Note: Grandpa Vic loved the flavor of these simple kabobs.

Yummy whole wheat Lemon Poppy Seed muffins, made with Dr. Grandma’s Muffins Your Way mix.

The flavor of these pancakes really shines. Zesty lemon with poppy seeds and a whole wheat pancake make for one great breakfast.

For more about citrus click here

This is a very easy recipe with a nice tangy flavor; it can be used for a variety of uses. You can top a salad; garnish fish or chicken; serve it as a salad; or use it for a salsa dip. Ingredients: 4 cups (about 2 large) cucumbers, diced 1 to 2 tablespoons coarsely chopped […]

Pizza is always a popular hit for the snackers. These little flavorful round snacks are made with whole wheat and lack the thick serving of hard cheese that usually comes with pizza. You can serve these as the main course for an easy lunch or dinner with a little salad, or vegetable; or by themselves […]

Liven up a winter day with this side dish; and serve with fish or chicken; or have it as a meatless main dish, as we did.

This recipe is designed to add flavor to fish, poultry or red meat. Ingredients: 2 tablespoons extra virgin olive oil ¼ teaspoon red pepper flakes, crushed 1 cup red onion, chopped 1 cup diced red pepper, chopped 1 tablespoon fresh ginger root, grated 2 mangoes, diced (about 1 ½ cups diced mango) 3 cups fresh […]