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Chocolate Chip Muffins

Have some chocolate chip muffins, and don’t feel guilty. Rest easy knowing that they are still whole wheat nutritious!

Cinco de Mayo Mango Salsa

Cinco de Mayo Mango Salsa

Mexican ingredients and flavors lend themselves very nicely to Mediterranean-style meals. You can serve this salsa with many different recipes including Easy Salmon Cakes.

Colorful Wheat Berry Chili

Dr. Grandpa and the kids both love this spin on chili; neither of them care that this tasty dish is loaded with nutritious ingredients.

Confetti Corn

Confetti Corn

Think of corn as your starchy food (grain) not as your vegetable.

Cool Refreshing Cucumber Mango Salsa

Cool Refreshing Cucumber Mango Salsa

Perfect for a summer meal. Ingredients: 1 ½ cup mango, diced 2 cups cucumber, dice 1/3 cup green onion, sliced 1 cup red pepper, diced ¼ teaspoon of chili powder ¼ teaspoon of cumin 1 tablespoon of red wine vinegar 1 tablespoon Dr. Grandma’s Delight, All-Natural, Zero-Calorie Sweetener 1 tablespoon limejuice Directions: Mix together all […]

Country Blueberry Almond Breakfast Cake

Country Blueberry Almond Breakfast Cake

Orange zest, almond and blueberries are very nice flavors together. This is a very easy recipe and perfect for your Mediterranean-style eating plan. Ingredients: One package of Dr. Grandma’s Whole Wheat Muffins Your Way (with accompanying extra virgin olive oil packet (1/4 cup). 2 extra large eggs (or ½ cup egg substitute) ½ cup water […]

Cranberry Nut Muffins

Whole wheat Cranberry muffins?! With nuts! Wohoo!

curried squash

Curried Squash

Neither wheat berries nor squash need always to be plain. This recipe is full of flavors and textures.

Curried Turkey Salad

Curried Turkey Salad

Do you ever put diced turkey in the freezer? If yes, maybe you’d like to fill a whole wheat pita bread or serve on a bed of lettuce, like I did. This Curried Turkey Salad is actually a very tasty recipe for a quick healthy American-Mediterranean meal. Ingredients: 1 ½ cups chopped cooked turkey meat […]

Peach Crisp

Delightful Almond Peach Crisp

Peaches are in season and you’re cutting back on sugar. Is there anything that you can do? We enjoy almond peach crisp made with zero-calorie sweetener. This recipe is just as good, maybe better with raspberries, blackberries or blueberries mixed in. You can mix the fruit or make it all one kind. We enjoy the […]