Ingredients 2 whole oranges with peel 6 eggs 1 1/4 cups sweetener of your choice 1/2 teaspoon baking powder 1 1/4 cups finely ground almonds (almond meal) Directions Place the oranges in a large saucepan, and add enough water to cover. Bring to a boil and boil for 2 hours over medium heat. Check occasionally […]

This recipe was the Grand Prize Winner of the 2010 Dr. Grandma’s Recipe Contest. Submitted by Donna Kelly, this is a creative recipe that uses Dr. Grandma’s Pancake and Waffle Mix. It is truly a savory delight! Makes 16 cakes; Total time 20 minutes Ingredients 4 10-inch long zucchinis (about 4 cups grated) Canola oil […]

An easy recipe with fruit, vegetable, and whole grains – no added sugar – a hardy moist whole grain muffin perfect for the cooler days of autumn. Ingredients: 2 cups of Dr. Grandma’s Whole Wheat Muffins Your Way Mix (or one 2 cup packet) 1/2 cup water Two eggs or ½ cup egg substitute 1 […]

This is the final touch of turning a highly processed meal (white flour pancakes and syrup) to a healthy American-Mediterranean menu item – Dr. Grandma’s whole wheat pancakes with Strawberry Syrup. It’s a great breakfast if you’re watching your sugar intake, have diabetes, want to avoid diabetes, or just like delicious healthy meals. Ingredients 1 […]

Dr. Grandma’s Whole Wheat Muffins Your Way Mix Ingredients: 1 ½ cups Whole Wheat Flour 1 ½ teaspoons baking Powder 1/3 teaspoon salt 2 tablespoons nonfat dry milk 1/3 teaspoon ground cinnamon 1/3 teaspoon ground nutmeg ½ cup sugar, or non-caloric sweetener equivalent Directions: 1.  Mix all ingredients together well. 2.  If making multiple packets, […]

Dr. Grandma’s Whole Wheat Pancake/Waffle Mix I like to make multiple packets, so they’re sitting on the pantry shelf already measured and ready to go. Ingredients: 1 1/3 cups Whole Wheat Flour 2 teaspoons Baking Powder ¼ teaspoon salt 2 tablespoons nonfat dry milk 1 teaspoon ground cinnamon 2 tablespoons sugar, or non-caloric sweetener equivalent […]

Dr. Grandpa really enjoyed the ‘roasted’ flavor; he noted that it is not in the commercial brand that we sometimes purchase. Other than the roasted flavor, the other nice thing about making almond butter yourself is that you can control the amount of salt – this recipe is very low in salt.

I’ve heard more than a few times, “Our family can’t afford to eat a healthy diet.” I’ve found that many of the foods that nourish us well and those we sincerely enjoy, are really not expensive. This real homemade soup recipe makes 18 cups for $4.40.

Can you live in the real world and eat a healthy diet? My quick answer is that it takes some effort. The following is an example of what kinds of things you can do if you want to move toward a healthier diet. Our daughter, Alissa, brought a heavenly dessert to our Thanksgiving gathering. The […]

Whole wheat muffins with dried fruits filling in the main ingredients.