You are browsing Mediterranean Kitchen Archives - Page 8 of 15 - Recipes.

 
Fast Food

Fast Food

Do we have to eat more fast food meals than we ought to just because of bustling around? Below is a picture of one of our ‘fast food’ meals. I pulled this together quickly and we still had a healthy American Mediterranean meal: I used a package of frozen white fish in marinara sauce. It […]

Fisherman’s Stew

Fisherman’s Stew

Gathering the herbs and seasonings will take a few minutes, but really this recipe can become a standard dinner. If you have fresh herbs, you can use them instead of the dry ones in this recipe. My herb garden is frozen over right now, so I used all dried herbs. One other hint is that […]

Flavorful Roasted Asparagus

Flavorful Roasted Asparagus

Dr. Grandpa loved this recipe. He was especially fond of the ginger!

flavors_of_vietnam_soup_13

Flavors of Vietnam Soup

This is an example of Mediterranean-style recipes; yes, I did pass my elementary geography class. The point is that you can eat Mediterranean-style, with any cuisine in mind. All traditional diets include healthy whole foods. I was attracted to making this soup when my friend Shawn, a native of Vietnam, told me about having radishes […]

Fresh Apple Muffins

Fresh Apple Muffins

These muffins are another example in controlling the ‘mindless margin.’ Each muffin is 100% whole wheat, made with extra virgin olive oil, no added sugar, fresh apples – perfect for breakfast on the run, snack, or dessert at less than 100 calories. If you usually buy the 300-calorie white flour fatty muffins – you’ve saved […]

Fresh Apricot Avocado Cucumber Salsa

Fresh Apricot, Avocado and Cucumber Salsa

I served this salsa on Orange Roughy (firm white fish), but it would be equally delicious on chicken, pork or whatever you enjoy. This really was an exceptionally tasty salsa. Another option is to use it for dipping. The Mediterranean-style of eating is shear pleasure (the flavors puts health in the background).   Ingredients 1 […]

Basil Hummua

Fresh Basil Hummus

Fresh basil combines wonderfully with the hummus and gives it an even more warm, earthy taste. Serving the hummus on or with fresh tomatoes, makes it taste even better!

Fresh Herb and Feta Summer Salad

Fresh Herbs and Feta Summer Salad

Perfect for summer gatherings – whole grains, herbs and vegetables – Mediterranean-style and delicious.

Frittata – Vegetables for Breakfast

Frittata – Vegetables for Breakfast

Want the flavors and nutrients of the Mediterranean with your breakfast? Try a frittata! Once you add the technique to your repertoire, you will discover that the variations are almost endless – just like the flavors. When I originally started making frittatas it was to satisfy a desire to use more of our garden vegetables; […]

FruityWhole Grain Good Morning

Fruity Whole Grain Good Morning

Making Everyday Food Special One of the things that I like about Dr. Grandma’s Muffins Your Way Mix is that it gives me the ability to make something that is not only nutritious, but looks and tastes like I spent lots of time – telling my love, ‘I care so much for you, that I […]