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Roasted Butternut Squash and Yam Scramble

This is such an easy recipe (perfect for the busy RD getting home a bit tired), but the flavorful creamy caramelized vegetables tell those you’re feeding that it is a delicious treat. Vic enjoyed the visual ‘treat,’ but the taste won the contest.

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Roasted Winter Squash

Do you ever eat winter squash? I learned something about myself a long time ago; I rarely made winter squash, because they were so hard to cut. Then one day I read something about roasting squash whole. It has made a world of difference – it has made it possible to add winter squash to […]

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Roasted Yams and Beets

You don’t need a special occasion to enjoy this colorful sweet parve vegetable dish. This recipe takes about an hour and 15 minutes to roast, but the prep time is not too time-consuming. It is an extraordinarily delicious dish. Amazon.com Widgets

Savory Curry Eggplant Casserole

This great tasting eggplant recipe can be used as either a main dish or a side dish. If you or your family need animal protein to consider a recipe a main dish, you may add cubed cooked chicken or turkey to this dish. Don’t forget that eggplant, onions, wheat berries and Parmesan cheese all are sources of protein.

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Savory Roasted Sweet Potatoes and Peppers

This recipe is as yummy and easy to make as it is nutritious. It is a good substitute for white potato fries. You should vary the amount of pepper to your taste — or leave it out all together. Ingredients 2 large sweet potatoes, peeled and cubed 2 Anaheim peppers sliced with the stem removed […]

Spicy Orange Broccoli

Spicy Orange Broccoli

When my children were young about 35 years ago, I was worried about them learning to eat vegetables. Their father did not like vegetables, so I feel that I had a valid concern. I would not introduce new vegetables at the dinner table, because I felt if their father rejected the vegetables, they would too. […]

Tangy Sun-Dried Tomatoes, Broccoli and Feta

Tangy Sun-Dried Tomatoes, Broccoli and Feta

A quick trip to the Mediterranean Nutrition facts about feta cheese: 1/3 cup crumbled feta cheese about 130 calories; 10 grams of total fat, with 7 grams of saturated fat. This is not a freebee food, but do recognize that this recipe will likely be shared with a few guests. If four people share the […]

Vegetables in a Hurry

Vegetables in a Hurry

So often, this time of the year becomes hectic for me. I don’t want to abandon my commitment to healthy eating. So I try to have some quick and easy foods in the freezer or shelf. Serve with brown rice (hopefully frozen or refrigerated from prior cooking) and maybe a little fish or chicken.

Wheat Berries and Roasted Cauliflower

Wheat Berries and Roasted Cauliflower

There are a couple of salt-saving tricks in this recipe. One is the use of the limejuice and the other is the spices in the wheat berry mixture; herbs and spices often decrease the need for too much salt. Ingredients Ingredients: 3 cups of cooked Wheat berries If you don’t have cooked wheat berries in […]

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Yams on a Hawaiian Date

This should really not be called a recipe; it’s just too easy. The flavors together are really quite nice. Do notice that there is no oil, butter, salt or sugar.