The flavors of the vegetables, ginger, lime and peanuts work very nicely together.

If your parsley is multiplying wildly like mine this is a delicious healthy way to take advantage of that – or just purchase it at the market; it’s fairly inexpensive. Your Mediterranean kitchen will be emitting aromas that will draw hungry appetites. If you want to make this recipe serve more, just add more wheat […]

A recipe for a happy healthy brain in honor of International Brain Awareness Week. Ingredients Ingredients: 1 ½ cup cooked wheat berries or See directions below. 3 tablespoons extra virgin olive oil ½ teaspoon salt, optional ¼ teaspoon pepper 1 large onion cut into thin wedges (root end left on) 1 ½ cup baby Portobello […]

The flavors in this recipe are very pleasant together; we didn’t add salt and enjoyed the flavors, but you may want a dash of salt. This is a little fancier than ordinary peas and carrots with rice. Sage and parsley are two perennial herbs (plant them once and gather year after year) – somewhat quaint […]

A cinnamon sweet treat that is delicious and healthy.

This great tasting eggplant recipe can be used as either a main dish or a side dish. If you or your family need animal protein to consider a recipe a main dish, you may add cubed cooked chicken or turkey to this dish. Don’t forget that eggplant, onions, wheat berries and Parmesan cheese all are sources of protein.

You can make this soup a dozen times and it will be different each time, depending on which vegetables you choose. Add poultry or other meat to please the meat-eaters in your family. However you make it, it is a flavorful way to increase the vegetables and whole grains for your friends and family.

There are a couple of salt-saving tricks in this recipe. One is the use of the limejuice and the other is the spices in the wheat berry mixture; herbs and spices often decrease the need for too much salt. Ingredients Ingredients: 3 cups of cooked Wheat berries If you don’t have cooked wheat berries in […]

This is my Wheat Berries and Flavors of the Basque recipe, with tofu instead of the fish. The lime really completes the flavor. Ingredients 2 cups cooked wheat berries 14 oz. extra firm tofu, drained, cut into ½ inch cubes 2 tablespoons extra virgin olive oil 1/8 teaspoon chili flakes 1 cup chopped onion 1 […]

If you’re used to having meat in your lentil soup and you’re trying to have a meatless day each week, you may want to consider trying wheat berries – seriously you won’t miss the meat. The wheat berries give the soup and nice texture. This soup celebrates the bounty of nature. Ingredients Ingredients 1 cup […]