The following is a slightly revised version Dr. Grandma’s July 10, 2010 post on Erythritol. Despite the name change to “corn sugar” and the money spent on advertising, the soft drink industry is rejecting High Fructose Corn Syrup (HFCS). More slowly, HFCS may be replaced in the myriad of other foods it is added to. A [...]

We sometimes eat too much at holiday meals. Cutting back from the extra calories doesn’t need to be painful. While tasting good, this recipe will warm, nourish and fill you — but with fewer calories. Ingredients: Turkey carcass, drumsticks, wings, extra meat 1 teaspoon each of crushed tarragon, basil and sage leaves ½ teaspoon pepper 1 [...]

During the busy days of autumn it nice to have a really easy recipe that’s very well-accepted by grandkids and grandpas alike. We’re going to the canyon for a family soup smorgasbord dinner this evening, so the harvest aroma of soup is filling our home. If you have a bumper harvest of tomatoes you can use [...]

Servings: 12 Prep Time: 15 minutes Cook Time: 0:45 minutes Although this can be served warm or cool as breakfast cake, snack cake or dessert, one cool autumn morning I surprised Vic with this hot, delicious and healthy greeting – he loved it! Ingredients: One Package of Dr. Grandma’s Whole Wheat Muffins Your Way (with accompanying extra [...]

Neither wheat berries nor squash need always to be plain. This recipe is full of flavors and textures. Ingredients: Winter Squash (butternut, acorn or banana squash) enough to yield 3 to 4 cups of cubed squash 2 tablespoons extra virgin olive oil 2 cups chopped onion 2 chopped cooking apples (1/2 inch pieces) 1 T curry powder [...]

Servings: 12 Prep Time: 15 minutes Cook Time: 0:55 A healthy dessert! Ingredients: 1 ¼ cups hard red spring wheat berries (makes about 2 ½ cups of cooked wheat berries) 4 eggs ¼ teaspoon salt 1 teaspoon cinnamon 2 tablespoons extra virgin olive oil 1/3 cup Dr. Grandma’s Delight (zero-calorie all-natural sweetener) vegetable spray 4 – 5 apples, [...]

Servings 12 Prep Time 10 minutes Cook Time 0:20 Another great apple cinnamon taste. Ingredients: 1 package Dr Grandmas Whole Wheat Muffins Your Way mix (1 3/4 cup mix) 1 packet Accompanying Extra Virgin Olive Oil (3-4 Tbs Oil) 2 Eggs 1/2 cup Water 1 cup Applesauce 1/2 teaspoon Cinnamon sprinkle Cinnamon and sugar (optional) Directions: Preheat [...]

Servings: 8 Prep Time: 10 minutes Cook Time: 0:15 This oven baked pancake is a type of breakfast cake. It’s easy to make and tastes amazing! Ingredients: 3/4 cup Whole wheat pancake mix 1/2 cup Water 1 large Egg 1 tablespoon Extra virgin olive oil 1/4 teaspoon Vanilla 2 tablespoons Butter 1 small Apple thinly sliced [...]

Servings: 12 Prep Time: 00 minutes Cook Time: 0:00 Traditional, all-natural, yet easy, yummy and contains no sugar. Ingredients: 5-6 cups Baking apples pared and sliced 2 cups Mountain top breakfast 3/4 cup Delight 1 teaspoon Cinnamon 3/4 teaspoon Nutmeg 1/2 cup Dr grandmas whole wheat flour 1/2 cup Dr grandmas extra virgin olive oil Directions: Spray 9×9 [...]

June: In this Issue

Special Days and Monthly Celebrations Grandma really enjoys celebrations and special days; so each month she will share a few ideas that she thinks are interesting. Good Health Can Be Yummy Recipes and thoughts from last months Foodland Chronicles on making food taste great and build healthy bodies.

Special Days and Monthly Celebrations Time to celebrate [...]

These yummy whole wheat peanut butter cookies are similar to traditional peanut butter cookies, but make with whole wheat flour for added nutrition.

Doctor Grandma’s yummy whole wheat oatmeal cookies combine rolled oats and whole wheat to make some deliciously enjoyable oatmeal cookies.

A delicious apple cinnamon topping for your pancake pleasure.

A yummy blueberry orange topping for any type of pancakes

Sweet potatoes meet pancake. And it’s a great combination. Top it off with the apple walnut topping for some hearty, yet yummy, pancakes. Ingredients: 1 1/4 cup pancake mix 1 large egg 2 tablespoons of extra virgin olive oil (or vegetable oil) 2 -3 fresh sweet potatoes (yams), peeled and shredded Directions: Make the topping first – See below. [...]

This pancake recipe brings a pumpkin pie type taste to your pancakes.