The Foodland Chronicles – Doctor Grandma’s Blog

The Foodland Chronicles is a weekly blog focused on topics related to good health and yummy foods. Doctor Grandma and her team are strong proponents of the Mediterranean Style of Eating - advocating a shift from animal-based foods to plant-based foods and a shift from processed foods to whole, real foods.

The evidence is strong that the overly processed, nutritionally impoverished foods are contributing to health problems including obesity, heart disease and cardiovascular disease. Dr. Grandma’s is dedicated to informing our readers so that they can make choices that position themselves for optimal health.

Yummyness is central to the mission of Dr. Grandma’s. We believe if food does not taste delicious, it will not be eaten frequently and consistently. Dr. Grandma frequently shares recipes to give reader ideas for moving their eating-style toward the Mediterranean-style of eating with whole delicious food prepared to be exceptionally tasty.

The author, Joyce Bunderson (aka: Doctor Grandma), is a registered dietitian with a Masters in Public Health Nutrition and a Doctorate in Public Administration.
She is passionate about health and wellness and believes that with nutritious foods and exercise, people can decrease their risks of common diseases like diabetes, cancer, cardiovascular heart disease and other health problems.

Latest Foodland Chronicles Posts

The following are the latest posts from Joyce, the Doctor Grandma's team and some featured contributors.

Processed Foods, Superfoods, Good Old-Fashioned Foods

September 18, 2018

Processed food – It’s true I’ve put a lot of trash on processed foods. I’ve been writing about them for years and eventually, I edited my reference to them and called them highly processed food and ultra processed foods. I did that because the food industry didn’t like all the negative press they were getting […]

Prolonging Life – Healthy Ageing

September 11, 2018

A new study published on line August 30, 2018, in Cambridge University’s British Journal of Nutrition might stay under the radar. Why? There are a couple of reasons from my perspective. One is that a study about the elderly is not exciting and flashy (although this one really does have application for younger populations.) Second, […]

Managing Chronic Inflammation

September 4, 2018

From conversations with friends I realize that inflammation much in the media, but how to think about it is confusing for people; so I’ve decided to try to approach the very complex issue of inflammation with a fairly simple approach. Frankly, I still remember struggling to learn the chemical structures of the various immunoglobulin classes. […]

Summer’s Gift from Nature

August 28, 2018

Is summer fruit one of the things that makes summer so wonderful? I know that that you are not being bombarded with advertisements to eat fruit. And that you, may be considering a ketogenic eating style, where fruit is limited. But the fact is that fruit is not just a plain wonderful, refreshing and flavorful […]

Not for Fashion; but for Health

August 21, 2018

I recently stumbled upon an article on How America’s “Ideal” Butt Has Changed Over The Last Century. I’ll concentrate on seven of the eleven styles. Certainly, we’d have to almost be in a cave to not guess that the ample curves of Minaj and Kardashian would be the present popular style. I can remember […]