The Foodland Chronicles – Doctor Grandma’s Blog

The Foodland Chronicles is a weekly blog focused on topics related to good health and yummy foods. Doctor Grandma and her team are strong proponents of the Mediterranean Style of Eating - advocating a shift from animal-based foods to plant-based foods and a shift from processed foods to whole, real foods.

The evidence is strong that the overly processed, nutritionally impoverished foods are contributing to health problems including obesity, heart disease and cardiovascular disease. Dr. Grandma’s is dedicated to informing our readers so that they can make choices that position themselves for optimal health.

Yummyness is central to the mission of Dr. Grandma’s. We believe if food does not taste delicious, it will not be eaten frequently and consistently. Dr. Grandma frequently shares recipes to give reader ideas for moving their eating-style toward the Mediterranean-style of eating with whole delicious food prepared to be exceptionally tasty.

The author, Joyce Bunderson (aka: Doctor Grandma), is a registered dietitian with a Masters in Public Health Nutrition and a Doctorate in Public Administration.
She is passionate about health and wellness and believes that with nutritious foods and exercise, people can decrease their risks of common diseases like diabetes, cancer, cardiovascular heart disease and other health problems.

Latest Foodland Chronicles Posts

The following are the latest posts from Joyce, the Doctor Grandma's team and some featured contributors.

Are You Moving Toward Non Dairy Milk?

July 17, 2018

This is definitely the age of non-dairy milk. Options are more plentiful than a dietitian’s wildest imagination. My imagination can be pretty wild, but I still see a range of options that include both good and bad choices for different individuals. Having all these choices can be nice, especially if you have lactose intolerance; you’re […]

Protein, the Trendy Macronutrient

July 10, 2018

If you glance at the banners touting high protein on the front of packages, and see protein bars, shakes and powders at check out counters you may start to worry that you need to increase your protein intake. Not so! This is just hype to sell way more than you need. The fact is that […]

What’s for Dinner? Same O’ Same O’

July 3, 2018

Have you ever noticed that meals sometimes become routine? I remember when my family was young and I was working fulltime. Then we had a pasta casserole, marinara sauce and browned burger, with grated cheese on top – one two many times. The fact is that I had that as a frequent standby, because it […]

A New Food Fad – In a Fog of Misinformation

June 26, 2018

Have you started watching the little video on the Internet that tells us that the biggest danger in the American diet is lectin? I did. It just zaps my strength when I read or watch this type of bizarre information. It’s especially discouraging when I read that a medical doctor (Steven Gundry is supposedly a […]

Fruit and Vegetable Season – Phytonutrient Season

June 19, 2018

When I stumble upon the word phytonutrient (or phytochemical – same thing; phyto means of a plant in Greek), it is usually being used by someone who is selling supplements. The most disappointing part of the word use is that it is usually about a few specific phytonutrients that have been cheaply extracted from plants […]