by Mary Ireland
Stressed? Read This
September 30, 2011 by Mary Ireland
Mary Ireland discusses the importance of controlling your reaction to stressful events in your life.
You are browsing the Immune System section.
by Mary Ireland
Stress
June 3, 2011 by Mary Ireland
Mary Ireland discusses the importance of stress reduction in a healthy lifestyle.
Don’t Sell Our Kids Short – Avoid Number Two
February 16, 2011 by Joyce Bunderson
Dr. Grandma discusses foods that are advertised for kids. In addition, she shares a recipe for Lemony Tarragon Chicken Vegetable Soup.
by Mary Ireland
Ya Little Sprout
September 24, 2010 by Mary Ireland
Mary Ireland discovers the nutritional value of sprouts, especially broccoli sprouts.
Food as Medicine
May 31, 2010 by Joyce Bunderson
Dr. Grandma discusses a new study that links reduced inflammation and high consumption of fruit and vegetables.
Food Allergy May Not Be Real or Permanent
May 21, 2010 by Joyce Bunderson
Dr. Grandma discusses food allergies and shares a recipe for Almond Crusted Orange Roughy.
The Best Antioxidants Don’t Come in a Pill
February 26, 2010 by Joyce Bunderson
Dr. Grandma shares a rationale for eating a Mediterranean-style diet to get healthy antioxidants (and lots more). In addition, she shares a recipe for roasted root vegetables and some root vegetable identification pictures.
To Brighten Up Dreary Days
January 8, 2010 by Joyce Bunderson
Dr. Grandma shares nutrition information and recipes for using citrus – mostly oranges.
Exercise Is Better than Medicine
January 6, 2010 by Joyce Bunderson
Dr. Grandma shares health motivating ideas for exercise.
Health Claims of ‘Superfruits’ – Fantasy
December 8, 2009 by Joyce Bunderson
Hype! That’s what I see. If I’m doing research on nutrition-related issues, up come unwelcome articles about exotic juices — açai berries and its buddies — and their fantastical health claims.
