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Cooking Wheat Berries

Cooking Wheat Berries

Several different ways of cooking wheat berries.

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Healthy Breakfast Ideas

Eating a healthy breakfast is an important way to start the day. Doctor Grandma’s healthy breakfast ideas page is full of nutritious ways to start the day…

Wheat Sprouts

How to Sprout Wheat

How to use wheat berries to sprout or germinate wheat.

Suggested Rules for Buffet Table Navigation

Buffet tables are challenging and alluring. Those attractive colors, textures, aromas, memories of past nibbling, and the countless varieties, captivate many a weight management resolve.

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The Facts About Gluten Intolerance

It has become very fashionable to be told by persons claiming to be health providers that a person is gluten-intolerant. What does it really mean to be gluten-intolerant?

Tips for Cutting Back on Salt

Italian researchers lead by Pasquale Strazzullo studied the relationship between the level of habitual salt intake and stroke or total cardiovascular disease outcome. What they concluded, from looking at all that data was that “high salt intake is associated with significantly increased risk of stroke and total cardiovascular disease.” This doesn’t happen very often but […]

To Busy to Eat Right

Too Busy to Eat Right?

Some people want to provide homemade nourishing products, but simply don’t have the time to shop, store, mix, and measure ingredients for homemade items…

What are Wheat Berries

What are Wheat Berries?

The incredible, edible wheat berry (aka: a wheat kernel) is natures naturally vitamin packed powerhouse. Learn more about the nutrients these little guys are packing.

What is Erythritol

What Is Erythritol?

Erythritol, a type of natural sugar substitute which is about 70% as sweet as sucrose (common table sugar) is an odorless powder with a clean sweet taste that is similar to sucrose…