Several different ways of cooking wheat berries.

Eating a healthy breakfast is an important way to start the day. Doctor Grandma’s healthy breakfast ideas page is full of nutritious ways to start the day…

How to use wheat berries to sprout or germinate wheat.

Buffet tables are challenging and alluring. Those attractive colors, textures, aromas, memories of past nibbling, and the countless varieties, captivate many a weight management resolve.

It has become very fashionable to be told by persons claiming to be health providers that a person is gluten-intolerant. What does it really mean to be gluten-intolerant?

Italian researchers lead by Pasquale Strazzullo studied the relationship between the level of habitual salt intake and stroke or total cardiovascular disease outcome. What they concluded, from looking at all that data was that “high salt intake is associated with significantly increased risk of stroke and total cardiovascular disease.” This doesn’t happen very often but […]

Some people want to provide homemade nourishing products, but simply don’t have the time to shop, store, mix, and measure ingredients for homemade items…

The incredible, edible wheat berry (aka: a wheat kernel) is natures naturally vitamin packed powerhouse. Learn more about the nutrients these little guys are packing.

Erythritol, a type of natural sugar substitute which is about 70% as sweet as sucrose (common table sugar) is an odorless powder with a clean sweet taste that is similar to sucrose…