Popcorn Delight
July 20, 2010 in Appetizers/Snacks by Joyce Bunderson
Popcorn, first discovered thousands of years ago by the Native Americans, can be a great snack when it isn't laden with butter and salt. The recipe below provides a healthy, yummy snack.
Nutrition Facts per Serving:
Calories: 230
Fat: 7 g
Saturated fat: 1 g
Carbohydrates: 39 g
Fiber: 6 g
Protein: 6 g
Sodium: 274 mg
Recipe provided courtesy of John Wiley & Sons, from Expect the Best: Your Guide to Healthy Eating Before, During & After Pregnancy by American Dietetic Association ©2009, John Wiley & Sons.
Popcorn Delight

By July 20, 2010
Published:- Yield: 3 cups (1 Servings)
Popcorn, first discovered thousands of years ago by the Native Americans, can be a great snack when it isn't laden with butter and …
Ingredients
- 3 cups popcorn popped, fat-free unsalted
- 1 tablespoon almonds sliced
- 2 tablespoons raisins or other dried fruit such as cranberries, apricots or dates
- 1 teaspoon cinnamon ground
- 1 teaspoon sugar
Instructions
- In a medium bowl, combine the ingredients and toss well.
0 responses to Popcorn Delight