Popcorn, first discovered thousands of years ago by the Native Americans, can be a great snack when it isn't laden with butter and salt. The recipe below provides a healthy, yummy snack.

Nutrition Facts per Serving:
Calories: 230
Fat: 7 g
Saturated fat: 1 g
Carbohydrates: 39 g
Fiber: 6 g
Protein: 6 g
Sodium: 274 mg

Recipe provided courtesy of John Wiley & Sons, from Expect the Best: Your Guide to Healthy Eating Before, During & After Pregnancy by American Dietetic Association ©2009, John Wiley & Sons.

Popcorn Delight

By Joyce Bunderson Published: July 20, 2010

• Yield: 3 cups (1 Servings)

Popcorn, first discovered thousands of years ago by the Native Americans, can be a great snack when it isn't laden with butter and …

Ingredients

• 3 cups popcorn popped, fat-free unsalted
• 1 tablespoon almonds sliced
• 2 tablespoons raisins or other dried fruit such as cranberries, apricots or dates
• 1 teaspoon cinnamon ground
• 1 teaspoon sugar

Instructions

1. In a medium bowl, combine the ingredients and toss well.
   

• Course: Snack
• Skill Level: Easy