So many behaviors are just beginning a new habit; doing it for long enough to realize the benefit and Voila! It becomes a habit. In our salad example, it becomes a really healthy habit that can support a lower weight and health. Today I thought that I’d share one behaviors for deficit eating. A ‘How […]
If you’ve decided to turn away from weird diets, expensive supplements and move toward a new life style that can last an entire lifetime, you may want to read more about getting started. You’ll find some guidelines for what to do in taking those first initial steps in Why Decide upon a Mediterranean-Style of Eating? […]
Avoiding diabetes is critical to future health. This apple, pineapple and pistachio salad can help you curb that sweet tooth while you get great nutrients, fiber and taste!
A healthy and zesty broccoli salad.
Do you ever put diced turkey in the freezer? If yes, maybe you’d like to fill a whole wheat pita bread or serve on a bed of lettuce, like I did. This Curried Turkey Salad is actually a very tasty recipe for a quick healthy American-Mediterranean meal. Ingredients: 1 ½ cups chopped cooked turkey meat […]
Easy Bleu Cheese Dressing per serving
Perfect for summer gatherings – whole grains, herbs and vegetables – Mediterranean-style and delicious.
Dr. Grandpa said that this is the best coleslaw that he has ever tasted. He kept saying, “What makes it taste so great?” I didn’t know for sure, since the grilling itself, and the flavorful ingredients all contributed to a splendid flavor. He said that this recipe was an exceptional winner – I was just […]
Dr. Grandpa (official taste tester) said three times while eating this recipe, “This is really special.” The flavors will excite your taste buds! At this time of the year the perennial herbs in our garden are calling to get into our recipes; I feel successful in making that happen. This recipe is about as Mediterranean […]
The following recipe will work in your ‘real life.’ You can easily do this – as in ‘whip it together.’ If you’ve cooked the wheat berries, drained them and stored them in the freezer; you’re ready to make a tasty, zingy salad filled with fiber and a jillion other nutrients. The frozen wheat berries thaw […]
