Servings: 8 Prep Time: 10 minutes Cook Time: 0:15 This oven baked pancake is a type of breakfast cake. It’s easy to make and tastes amazing! Ingredients: 3/4 cup Whole wheat pancake mix 1/2 cup Water 1 large Egg 1 tablespoon Extra virgin olive oil 1/4 teaspoon Vanilla 2 tablespoons Butter 1 small Apple thinly [...]

This pancake was a big hit on multiple counts. To begin with: Whole wheat and whole oats (no white flour); Fiber from apple peel, oats and whole wheat; Flavor of this moist delicious pancake is great. Taste panel says: “It doesn’t need the applesauce topping; it’s so moist.” And, “I love the texture added by [...]

If you make the topping first, you know it will be ready for the fresh-off-the-waffle-iron, waffles. You can also use the Apple Topping for pancakes, ice cream, or Dr. Grandma’s ‘Shortcake Muffins’ Apple Topping Ingredients: 4 cups cooking apples; peeled and coarsely chopped fresh baking apples like Roma, Rome Beauty, Fuji, Granny Smith, Jonathan, McIntosh, [...]

You can use this topping for waffles, pancakes, ice cream, or Dr. Grandma’s ‘Shortcake Muffins’‘. Ingredients: 4 cups cooking apples; peeled and coarsely chopped fresh baking apples like Roma, Rome Beauty, Fuji, Granny Smith, Jonathan, McIntosh, Newton Pippin, Rhode Island Greening, or Winesap. 1/4 cup water 1 to 2 tablespoons Dr. Grandma’s Delight sweetener (to [...]

Orange zest, almond and blueberries are very nice flavors together. This is a very easy recipe and perfect for your Mediterranean-style eating plan. Ingredients: One package of Dr. Grandma’s Whole Wheat Muffins Your Way (with accompanying extra virgin olive oil packet (1/4 cup). 2 extra large eggs (or ½ cup egg substitute) ½ cup water [...]

An easy recipe with fruit, vegetable, and whole grains – no added sugar – a hardy moist whole grain muffin perfect for the cooler days of autumn. Ingredients: One Package of Dr. Grandma’s Whole Wheat Muffins Your Way. 1/2 cup water Two eggs or ½ cup egg substitute 1 cup grated carrots 1 cup grated [...]

Ingredients: One Package of Dr. Grandma’s Whole Wheat Muffins Your Way. ½ cup water Two eggs or ½ cup egg substitute 1 1/2 cups grated zucchini (or other summer squash) 2 teaspoons orange zest 1 1/2 cup frozen (don’t defrost) or fresh berries (raspberries, blueberries, blackberries, chopped strawberries) Optional: Cinnamon and sugar for topping Try [...]

Changing from white flour products to whole wheat products was one of the permanent changes that supported Dr. Grandpa’s maintenance of significantly lower weight and blood sugar. I hope this little note will encourage you to consider resolving to eat mostly whole grains, substantially reducing your intake of refined white flour products. It is becoming [...]

These muffins are another example in controlling the ‘mindless margin.’ Each muffin is 100% whole wheat, made with extra virgin olive oil, no added sugar, fresh apples – perfect for breakfast on the run, snack, or dessert at less than 100 calories. If you usually buy the 300-calorie white flour fatty muffins – you’ve saved [...]

Want the flavors and nutrients of the Mediterranean with your breakfast? Try a frittata! Once you add the technique to your repertoire, you will discover that the variations are almost endless – just like the flavors. When I originally started making frittatas it was to satisfy a desire to use more of our garden vegetables; [...]