Servings: 8 Prep Time: 10 minutes Cook Time: 0:15 This oven baked pancake is a type of breakfast cake. It’s easy to make and tastes amazing! Ingredients: 3/4 cup Whole wheat pancake mix 1/2 cup Water 1 large Egg 1 tablespoon Extra virgin olive oil 1/4 teaspoon Vanilla 2 tablespoons Butter 1 small Apple thinly […]

This pancake was a big hit on multiple counts. To begin with: Whole wheat and whole oats (no white flour); Fiber from apple peel, oats and whole wheat; Flavor of this moist delicious pancake is great. Taste panel says: “It doesn’t need the applesauce topping; it’s so moist.” And, “I love the texture added by […]

If you make the topping first, you know it will be ready for the fresh-off-the-waffle-iron, waffles. You can also use the Apple Topping for pancakes, ice cream, or Dr. Grandma’s ‘Shortcake Muffins’ Apple Topping Ingredients: 4 cups cooking apples; peeled and coarsely chopped fresh baking apples like Roma, Rome Beauty, Fuji, Granny Smith, Jonathan, McIntosh, […]

You can use this topping for waffles, pancakes, ice cream, or Dr. Grandma’s ‘Shortcake Muffins”. Ingredients: 4 cups cooking apples; peeled and coarsely chopped fresh baking apples like Roma, Rome Beauty, Fuji, Granny Smith, Jonathan, McIntosh, Newton Pippin, Rhode Island Greening, or Winesap. 1/4 cup water 1 to 2 tablespoons sweetener of your choice (to […]

Orange zest, almond and blueberries are very nice flavors together. This is a very easy recipe and perfect for your Mediterranean-style eating plan. Ingredients: One package of Dr. Grandma’s Whole Wheat Muffins Your Way (with accompanying extra virgin olive oil packet (1/4 cup). 2 extra large eggs (or ½ cup egg substitute) ½ cup water […]

An easy recipe with fruit, vegetable, and whole grains – no added sugar – a hardy moist whole grain muffin perfect for the cooler days of autumn. Ingredients: 2 cups of Dr. Grandma’s Whole Wheat Muffins Your Way Mix (or one 2 cup packet) 1/2 cup water Two eggs or ½ cup egg substitute 1 […]

Dr. Grandma’s Whole Wheat Muffins Your Way Mix Ingredients: 1 ½ cups Whole Wheat Flour 1 ½ teaspoons baking Powder 1/3 teaspoon salt 2 tablespoons nonfat dry milk 1/3 teaspoon ground cinnamon 1/3 teaspoon ground nutmeg ½ cup sugar, or non-caloric sweetener equivalent Directions: 1.  Mix all ingredients together well. 2.  If making multiple packets, […]

Dr. Grandma’s Whole Wheat Pancake/Waffle Mix I like to make multiple packets, so they’re sitting on the pantry shelf already measured and ready to go. Ingredients: 1 1/3 cups Whole Wheat Flour 2 teaspoons Baking Powder ¼ teaspoon salt 2 tablespoons nonfat dry milk 1 teaspoon ground cinnamon 2 tablespoons sugar, or non-caloric sweetener equivalent […]

Ingredients: 2 cups of Dr. Grandma’s Whole Wheat Muffins Your Way Mix (with accompanying 1/4 cup extra virgin olive oil) ½ cup water Two eggs or ½ cup egg substitute 1 1/2 cups grated zucchini (or other summer squash) 2 teaspoons orange zest 1 1/2 cup frozen (don’t defrost) or fresh berries (raspberries, blueberries, blackberries, […]

Changing from white flour products to whole wheat products was one of the permanent changes that supported Dr. Grandpa’s maintenance of significantly lower weight and blood sugar. I hope this little note will encourage you to consider resolving to eat mostly whole grains, substantially reducing your intake of refined white flour products. It is becoming […]