You can use this topping for waffles, pancakes, ice cream, or Dr. Grandma’s ‘Shortcake Muffins”. Ingredients: 4 cups cooking apples; peeled and coarsely chopped fresh baking apples like Roma, Rome Beauty, Fuji, Granny Smith, Jonathan, McIntosh, Newton Pippin, Rhode Island Greening, or Winesap. 1/4 cup water 1 to 2 tablespoons sweetener of your choice (to […]

When I went to work for Dr. Grandma’s, I became very interested in all-natural, zero-calorie sweeteners. I have always avoided artificial sweeteners and sugar substitutes like the plague, but after reading Erythritol – the Coming Alternative to Simple Sugar and other articles, I started using erythritol. Simply stated, you get the sweetness of sugar without […]

Mexican ingredients and flavors lend themselves very nicely to Mediterranean-style meals. You can serve this salsa with many different recipes including Easy Salmon Cakes.

Perfect for a summer meal. Ingredients: 1 ½ cup mango, diced 2 cups cucumber, dice 1/3 cup green onion, sliced 1 cup red pepper, diced ¼ teaspoon of chili powder ¼ teaspoon of cumin 1 tablespoon of red wine vinegar 1 tablespoon Dr. Grandma’s Delight, All-Natural, Zero-Calorie Sweetener 1 tablespoon limejuice Directions: Mix together all […]

This is the final touch of turning a highly processed meal (white flour pancakes and syrup) to a healthy American-Mediterranean menu item – Dr. Grandma’s whole wheat pancakes with Strawberry Syrup. It’s a great breakfast if you’re watching your sugar intake, have diabetes, want to avoid diabetes, or just like delicious healthy meals. Ingredients 1 […]

Pickles are traditionally a high sodium item, but they are usually used as a condiment, not the main course. If you’ve planted cucumbers in your garden, you can make Easy One-Hour Pickles in almost no time. They’re a little sweet, but if you use erythritol as your sweetener, your blood sugar will stay under control. […]

I served this salsa on Orange Roughy (firm white fish), but it would be equally delicious on chicken, pork or whatever you enjoy. This really was an exceptionally tasty salsa. Another option is to use it for dipping. The Mediterranean-style of eating is shear pleasure (the flavors puts health in the background).   Ingredients 1 […]

This topping actually can be used on top of ice cream, frozen yogurt, Greek yogurt, pound cake, Dr. Grandma’s Strawberry Shortcake Muffins, and, of course, waffles or pancakes. Ingredients: 2 cups fresh ripe apricots, without pits 1 tablespoon sweetener of your choice (use more if desired) 2 teaspoons lemon juice Directions: Blend or chop the […]

This is a very easy recipe with a nice tangy flavor; it can be used for a variety of uses. You can top a salad; garnish fish or chicken; serve it as a salad; or use it for a salsa dip. Ingredients: 4 cups (about 2 large) cucumbers, diced 1 to 2 tablespoons coarsely chopped […]

This recipe is designed to add flavor to fish, poultry or red meat. Ingredients: 2 tablespoons extra virgin olive oil ¼ teaspoon red pepper flakes, crushed 1 cup red onion, chopped 1 cup diced red pepper, chopped 1 tablespoon fresh ginger root, grated 2 mangoes, diced (about 1 ½ cups diced mango) 3 cups fresh […]