You can use this topping for waffles, pancakes, ice cream, or Dr. Grandma’s ‘Shortcake Muffins’‘. Ingredients: 4 cups cooking apples; peeled and coarsely chopped fresh baking apples like Roma, Rome Beauty, Fuji, Granny Smith, Jonathan, McIntosh, Newton Pippin, Rhode Island Greening, or Winesap. 1/4 cup water 1 to 2 tablespoons Dr. Grandma’s Delight sweetener (to [...]

When I went to work for Dr. Grandma’s, I became very interested in Dr. Grandma’s Delight Sweetener. It is an all-natural zero-calorie sweetener. I have always avoided artificial sweeteners and sugar substitutes like the plague, but after reading Erythritol – the Coming Alternative to Simple Sugar and other articles on the erythritol, I started using [...]

I’ve been fascinated for decades, that it turns out that the fruits, vegetables and whole grains have won the prize as related to decreasing risk for what seemed divergent types of diseases (for example, heart disease, cancers, diabetes, Alzheimer’s disease, arthritis and so on.) Is it just a really interesting coincidence; or do our body’s [...]

Mexican ingredients and flavors lend themselves very nicely to Mediterranean-style meals. You can serve this salsa with many different recipes including Easy Salmon Cakes. Ingredients: ¾ cup diced mango 2 – 3 tablespoons chives, snipped 1 cups cucumber, peeled, seeds removed and diced 2 – 3 tablespoons lime juice 2 tablespoons cilantro 1 cup red [...]

Perfect for a summer meal. Ingredients: 1 ½ cup mango, diced 2 cups cucumber, dice 1/3 cup green onion, sliced 1 cup red pepper, diced ¼ teaspoon of chili powder ¼ teaspoon of cumin 1 tablespoon of red wine vinegar 1 tablespoon Dr. Grandma’s Delight, All-Natural, Zero-Calorie Sweetener 1 tablespoon limejuice Directions: Mix together all [...]

This is the final touch of turning a highly processed meal (white flour pancakes and syrup) to a healthy American-Mediterranean menu item – Dr. Grandma’s whole wheat pancakes with Strawberry Syrup. It’s a great breakfast if you’re watching your sugar intake, have diabetes, want to avoid diabetes, or just like delicious healthy meals. Ingredients 1 [...]

Pickles are traditionally a high sodium item, but they are usually used as a condiment, not the main course. If you’ve planted cucumbers in your garden, you can make Easy One-Hour Pickles in almost no time. They’re a little sweet, but if you use Dr. Grandma’s Delight, your blood sugar will stay under control. Ingredients: [...]

I served this salsa on Orange Roughy (firm white fish), but it would be equally delicious on chicken, pork or whatever you enjoy. This really was an exceptionally tasty salsa. Another option is to use it for dipping. The Mediterranean-style of eating is shear pleasure (the flavors puts health in the background). Ingredients 1 ½ [...]

This topping actually can be used on top of ice cream, frozen yogurt, Greek yogurt, pound cake, Dr. Grandma’s Strawberry Shortcake Muffins, and, of course, waffles or pancakes. Ingredients: 2 cups fresh ripe apricots, without pits 1 tablespoon Dr. Grandma’s All-Natural, Zero-Calorie Delight (more if desired) 2 teaspoons lemon juice Directions: Blend or chop the [...]

This is a very easy recipe with a nice tangy flavor; it can be used for a variety of uses. You can top a salad; garnish fish or chicken; serve it as a salad; or use it for a salsa dip. Ingredients: 4 cups (about 2 large) cucumbers, diced 1 to 2 tablespoons coarsely chopped [...]