This is the final touch of turning a highly processed meal (white flour pancakes and syrup) to a healthy American-Mediterranean menu item – Dr. Grandma’s whole wheat pancakes with Strawberry Syrup.

It's a great breakfast if you're watching your sugar intake, have diabetes, want to avoid diabetes, or just like delicious healthy meals.

Ingredients

1 cup Strawberries
1 T sweetener of your choice

Directions

1. Put frozen strawberries in a microwave safe bowl.
2. Microwave until defrosted.
3. Place the defrosted berries in the blender.
4. Blend for about 5 to 10 seconds.
5. Add sweetener or a little sugar, adjusting the amount to your taste.
6. Pour on the pancake.

Note: Yogurt and whipped cream are also nice toppings to complement the berry syrup.

Frozen berries in a microwave safe bowl.

Microwave until defrosted.

Place the defrosted berries in the blender.

Blend for 5 to 10 seconds.

Pour on a great pancake.