Fast Food

July 27, 2010 in Main Dish, Seafood by Joyce Bunderson

Do we have to eat more fast food meals than we ought to just because of bustling around?

Below is a picture of one of our ‘fast food’ meals. I pulled this together quickly and we still had a healthy American Mediterranean meal:

  1. I used a package of frozen white fish in marinara sauce. It is cooked in 5 minutes in the microwave.
  2. Brown rice was cooked and stored in a plastic covered bowl in the refrigerator. Put some in a bowl and heated in the microwave for a few minutes.
  3. Used frozen stir fry (no chopping) in a little extra virgin olive oil and stirred with a sprinkle of Italian herbs.
  4. Put the cooked fish over the heated brown rice.

    Voilà! Dinner is served. This was much faster (and healthier) than driving to a fast food restaurant. Consider stocking the freezer and refrigerator, for a time crunch.

    Home fast food

    Home fast food