A Quick, Trouble-free Salad
July 23, 2010 in Salads by Joyce Bunderson
If you’ve decided to turn away from weird diets, expensive supplements and move toward a new life style that can last an entire lifetime, you may want to read more about getting started. You'll find some guidelines for what to do in taking those first initial steps in Why Decide upon a Mediterranean-Style of Eating? This blog shares the guiding principles and techniques to move forward and even some experiences that my husband and I have had during the past five years.
You can start today; just serve yourself lots of fruit, vegetables, and whole grains. It’s a perfect place to start on your new eating style – however, Mediterranean it is. There is no better place to start than an easy, trouble-free salad
A Quick, Trouble-free Salad
By Published: July 23, 2010
If you’ve decided to turn away from weird diets, expensive supplements and move toward a new life style that can last an entire …
Ingredients
- 1 bag spring greens salad or lettuce
- 1 red pepper sliced
- 1-2 egg boiled
- to taste pepper
- beets canned pickled beets, sliced to bite size
- hummus (optional)
Instructions
- Reach in the bag of spring greens and put a few handfuls in a serving dish.
- Chop up one seeded red pepper and put on lettuce or greens.
- Chop a hard boiled egg or two – put on peppers.
- Cut a few canned pickled beets – put on peppers.
- Serve with a low calorie dressing or humus.
- If not serving with humus, consider sprinkling with rinsed/drained-canned beans.
- Course: Salad
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