Mary Ireland’s Beets, Carrots and Tops

September 25, 2010 in Side Dishes, Vegetables by Joyce Bunderson

Mary and a friend have a vegetable garden together; their garden resulted in a beautiful, tasty, nutritious Mediterranean addition to our dinner this evening. She dropped off the freshly pulled beets and carrots and told me one of the ways she cooks them. I tried to follow her verbal directions – fabulous! -- a colorful source of folate and hundreds of other nutrients. I’ve never eaten carrot leaves that I’m aware of; but this first was a perfect start. The carrot leaves are stripped from the stems – they’re a little like parsley; quite a nice addition. They cook with the roots because they take a little longer than the beet tops.


Mary Ireland's Beets, Carrots and Tops

Mary Ireland's Beets Carrots and Tops

By Joyce Bunderson Published: September 25, 2010

    Mary and a friend have a vegetable garden together; their garden resulted in a beautiful, tasty, nutritious Mediterranean addition to …

    Ingredients

    Instructions

    1. Beets and carrots fresh from our friend, Mary's garden. Gather and then chop vegetables including carrot tops.
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    2. Chop the beet greens and stems.
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    3. Yes, these are colorful vegetables. Stir the beetroots, carrot roots and carrot tops together with the oil. Sprinkle with salt and pepper, if desired.
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    4. Cover and steam for about 5 minutes, until tender.
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    5. Put the chopped beet greens and stems right on top of the steamed roots and carrot leaves.
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    6. Add the beet tops and steam until wilted and tender.
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    7. Sprinkle with a little Parmesan cheese, and serve
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