Orange Carrots
July 25, 2010 in Side Dishes, Vegetables by Joyce Bunderson
Carrots have many important vitamins and minerals. They are rich in antioxidants beta carotene, alpha carotene, phytochemicals and glutathione, calcium and potassium, and vitamins A, B1, B2, C, and E which protect as well as nourish the skin. Carrots contain a form of calcium easily absorbed by the body. Finally they also contain copper, iron, magnesium, manganese, phosphorous.and sulphur - better than a wonder drug!!
This recipe is a tasty way to get carrots in your diet. For more about oranges, click here
Orange Carrots
By July 25, 2010
Published:Carrots have many important vitamins and minerals. They are rich in antioxidants beta carotene, alpha carotene, phytochemicals and …
Ingredients
- 1 pound carrots cut into quarter-inch-thick coins
- 2 teaspoons orange zest
- 1 cup orange peeled and cut into bite-size pieces
- 1 tablespoon extra virgin olive oil
- 1 tablespoon green onions chopped
Instructions
- Put cut carrots in mediun- large sauce pan.
- Cover the carrots with water and simmer for 10 minutes until just tender.
- Drain and return the carrots to the saucepan.
- Add the remaining ingredients and heat and stir.
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