The orange zest makes this a fun twist on traditional whole wheat blueberry pancakes.

Snow peas are one of the earliest-known cultivated plants. The French name for this tender legume is mange-tout, meaning “eat it all.” Snow peas provide vitamins A and C, iron and potassium. They are low in sodium. A 3-ounce serving, cooked and drained, contains 43 calories. As with all legumes, snow peas host beneficial bacteria, […]

Citrus is a great complement with fish. The ginger and the sesame seeds further enhance the great taste of this fish.    For more about oranges click here   Amazon.com Widgets

The American Journal of Epidemiology has reported on a study that has compared the western-style diet with a ‘healthy/Mediterranean’ diet as related to breast cancer. See Postmenopausal Breast Cancer Risk and Dietary Patterns in the E3N-EPIC Prospective Cohort Study. What the authors suggested is, “Adherence to a diet comprising mostly fruits, vegetables, fish, and olive/sunflower […]

These fun mini-sized pancakes are lots of fun for the kids! With the yummy strawberry sauce they can dip pancakes and make breakfast fun.

Great camping treats or for those who are wishing they were camping.

Food should be enjoyable and tasty, and it’s nice when it’s convenient; but in addition, it should be nourishing to your body – something to support your health. Dr. Grandma looked at the ingredients of other pancake mixes in her blog What Brings Morning Smiles Better Than Pancakes? Quite frankly, there is no comparison with […]

Fun fruity or nutty pancakes you can make any way you want.

Whole wheat Peach Muffins, just add your favorite peaches and go.

This recipe is really Mediterranean through and through – whole grains, nuts, fruit, no sugar, and extra virgin olive oil. You can read about what the research says about the Basics of the Mediterranean style of Eating and why we care about it, in the GrandmaPedia. We enjoyed this batch of muffins as our breakfast, […]