Grilled Vegetables and Wheat Berry Salad
July 18, 2010 in Salads, Wheat Berry Recipes by Joyce Bunderson
Dr. Grandpa (official taste tester) said three times while eating this recipe, “This is really special.” The flavors will excite your taste buds! At this time of the year the perennial herbs in our garden are calling to get into our recipes; I feel successful in making that happen. This recipe is about as Mediterranean as it gets; hope you enjoy it as much as we did.
Ingredients
Vinaigrette Ingredients:
¼ cup red wine vinegar
1 tablespoon fresh lime juice
1/3 cup extra virgin olive oil
1 teaspoon garlic, minced
1 tablespoon chopped fresh parsley, chopped
2 tablespoon chopped fresh chives
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh tarragon
1 teaspoon dry mustard
Salad ingredients:
2 cups cooked wheat berries
8 ounces fresh mozzarella cheese cut into ½ inch cubes
Grilled vegetable ingredients:
1 White zucchini, cut lengthwise into ¼ inch slices
1 Yellow squash, cut lengthwise into ¼ inch slices
1Green zucchini, cut lengthwise into ¼ inch slices
1 Eggplant, cut into ½ inch slices
1 Red or yellow onion, cut into ¼ inch slices
1 Red bell pepper, cut into quarters
1 Green bell pepper, cut into quarters
A little extra virgin olive oil for the eggplant
Salt, if desired
Black pepper, if desired
Directions:
If you have cooked frozen wheat berries, remove 2 cups from the freezer. Defrost in the microwave for a minute or two. If you don’t have cooked wheat berries, cook 1 and ¼ cup raw wheat berries in 3 cups water for about an hour to 1 ¼ hour, until desired tenderness.
Combine all vinaigrette ingredients; set aside at room temperature.
Put a little oil, salt and pepper on the eggplant slices; start them first; they take about 8 minutes. Put the other vegetables on the grill – cook until tender.
Cut the grilled vegetables into ½ to ¾ inch pieces.
Stir all the ingredients together. Serve as a side or main dish. If you want to add fish, shrimp or chicken, there is enough vinaigrette to flavor it. I served with fresh sliced tomatoes.
Rosa said on July 28, 2011
That looks absolutely delicious. Im gonna try this!
Joyce Bunderson said on July 28, 2011
This recipe is a special treat. Hope you enjoy it at much as we do.
Good Health Can Be Yummy.
Joyce
Fran said on August 1, 2011
I will be trying this. Thanks for the recipe Joyce.
Joyce Bunderson said on August 2, 2011
Hope you like it. I’ve had several people tell me that they enjoyed it.
Good Health Can Be Yummy.
Joyce
Kristina said on November 14, 2011
Excellent one dish vegetarian meal. Thank you very much for such a healthy dish! The whole family loved it, even our picky 2 yr old!
Joyce Bunderson said on November 15, 2011
So glad you liked it. We love lots of flavorful foods to delight our taste buds. Remember, Good Health Can Be Yummy!
Best to you,
Joyce