Relaxed Autumn Morning
October 29, 2009 in Blog Recipes, Diabetes, Diabetic Menu Item, Nutrition by Joyce Bunderson
Mediterranean-like foods are all around us. We found Braeburn Apples at Sunshine Farmers’ Market. The Anjou pears and Italian plums came from our own little trees. This was a flat-out experiment – Dr. Grandpa loved it. A definite “Do again”!
I attached a couple of photos. Maybe they will make your mouth water.
Menu
Scrambled Eggs with Tomato Salsa
Toasted and Lightly Buttered Homemade Whole Wheat Bread
Skillet Caramelized Fruit
Skillet Caramelized Fruit
- 1 large Braeburn Apple (This recipe will work with any apple that is good for
- baking or cooking.)
- 2 small or 1 large Anjou pears
- 2 or 3 large Italian plums
- 2 teaspoons of Extra Virgin Olive Oil
- 1/8 teaspoon salt (optional)
- ¼ teaspoon Delight (optional)
Slice all the fruit, put in a non-stick skillet with the olive oil. Sprinkle with salt and a little Delight, if desired. Brown on medium heat; turning periodically, until caramelized. Serve warm or cold.

Sliced fruit nestles in the pan with a little olive oil -- beginning to warm

Caramelized and enticing, the fruit is ready
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