Tonight Is the Eve of the New Year

December 31, 2013 in Exercise, Fitness, Foodland, Health, Nutrition, Psychology of Food, Weight Management by Joyce Bunderson

This particular evening is symbolic for many of the opportunity to make positive changes in lifestyle habits for a healthier new year. It helps many to draw a line in the sand; the demarcation between the past and a new start. Two articles that may be of benefit for new beginnings thinking are:

  • New Directions – an article written by Mary Ireland in 2010. It’s a nice review if you’re thinking of redesigning or breaking free from your traditional eating style.
  • A Dozen Ways to Nip It in the Bud – was an article that I wrote last January. If your eating-style and your weight management are part of drawing a line in the sand, you many want to review this article.

I’m sending wishes for yummy good health and hope for a lovely New Year,