This particular evening is symbolic for many of the opportunity to make positive changes in lifestyle habits for a healthier new year. It helps many to draw a line in the sand; the demarcation between the past and a new start. Two articles that may be of benefit for new beginnings thinking are:

• New Directions – an article written by Mary Ireland in 2010. It’s a nice review if you’re thinking of redesigning or breaking free from your traditional eating style.

• A Dozen Ways to Nip It in the Bud – was an article that I wrote last January. If your eating-style and your weight management are part of drawing a line in the sand, you many want to review this article.

I’m sending wishes for yummy good health and hope for a lovely New Year,

Joyce