April 9, 2019 by Joyce Bunderson
Reading this title, you’re probably thinking that continued unusual amounts of snow here in the mountain west of the US, has gotten me thinking about escaping to Hawaii. And you’d be wrong if that’s your guess. Despite the snow, warm temperatures and days, and parts of days of sun, are bringing plants to life. I […]
Tags: Foodland, Weight Management
March 12, 2019 by Joyce Bunderson
When I was a girl I loved fairy tales; but as an adult dietitian I find food and nutrition fairy tales frustrating. Many people are getting their nutrition advice from unqualified sources and it often leads to less than optimal nutritional status. Be careful to whom you turn for nutrition advice; see my recently published […]
Tags: Foodland, Healthy Eating, nutritionism
March 5, 2019 by Joyce Bunderson
Are you struggling to stick with the goal of diet improvement? I get it! It’s much easier to stay with your old eating habits and take the supplement you just learned is related to better health than to go through the considerable effort (with its tasty, enjoyable, often beautiful, and healthy results) to eat the […]
Tags: Foodland, Health Claims, Healthy Eating
February 26, 2019 by Joyce Bunderson
The other day, in the course of having a little conversation with a friend, she told me that she takes supplemental enzymes orally that help her health. She believes that when she swallows the enzyme supplements that the enzymes do whatever they normally are supposed to do if they were injected into the bloodstream. She […]
Tags: Foodland, Health Claims
January 1, 2019 by Joyce Bunderson
The holidays are winding down. I hope yours were wonderful. I further hope that your hopes for the year ahead are filled with promise and better things than what you’re leaving behind. I hope you’ll be blessed in this new year. If you’re embracing a life of growth and learning, the new year has much […]
Tags: Foodland
December 25, 2018 by Joyce Bunderson
Have you come to the realization that what you eat or don’t eat impacts your chance of staying healthy? Is your eating style supporting optimal health? Is your mind providing little hints that it’s getting close to time to actually begin to make some permanent changes in your eating style? Are you anxious about what […]
Tags: Foodland, Mediterranean kitchen, Weight Management
August 28, 2018 by Joyce Bunderson
Is summer fruit one of the things that makes summer so wonderful? I know that that you are not being bombarded with advertisements to eat fruit. And that you, may be considering a ketogenic eating style, where fruit is limited. But the fact is that fruit is not just a plain wonderful, refreshing and flavorful […]
Tags: Foodland
August 7, 2018 by Joyce Bunderson
If like me, you’re interested in protecting our environment, you may be interested in some research done by Joseph Poore a pre-doctoral student at the University of Oxford and Thomas Nemecek PhD of the Swiss agricultural research institute, Agroscope. The researchers collected a huge amount of data regarding the wide differences in environmental impacts – […]
Tags: Foodland
July 17, 2018 by Joyce Bunderson
This is definitely the age of non-dairy milk. Options are more plentiful than a dietitian’s wildest imagination. My imagination can be pretty wild, but I still see a range of options that include both good and bad choices for different individuals. Having all these choices can be nice, especially if you have lactose intolerance; you’re […]
Tags: Foodland, Healthy Eating
June 26, 2018 by Joyce Bunderson
Have you started watching the little video on the Internet that tells us that the biggest danger in the American diet is lectin? I did. It just zaps my strength when I read or watch this type of bizarre information. It’s especially discouraging when I read that a medical doctor (Steven Gundry is supposedly a […]
Tags: Food-like substances, Foodland, Health Claims, Healthy Eating