December 30, 2014 by Joyce Bunderson
I’ve been around the grandchildren quite a few hours this week; so I’m thinking of riddles. Can a tear or two contribute to a tasty and healthy recipe? OK, in all honesty, I know that is a silly riddle. Probably most adults know that I’m probably talking about the vegetable in the allium family – […]
Tags: Healthy Eating, nutritionism
December 16, 2014 by Joyce Bunderson
Holiday eating is filled with a mix of emotions. Some of the emotions are positive; the anticipation of eating Mom’s finest recipes – memories of happy times together with family and friends blanketing the experience. Just looking forward to the traditional recipes that our individual families take pleasure in is part of the enjoyment of […]
Tags: Cooking & Baking Hints, Food Psychology, Healthy Eating, Weight Management
December 9, 2014 by Joyce Bunderson
Do you sometimes wonder if we Americans need some sort of food villain? Dietary fat…. remember anything with fat was bad (1990’s)? Then carbs, that never was a very clear message – no differentiation between simple carbs and complex carbs, but the message was that protein is the miracle food and fat is a wonderful […]
Tags: Food Economics, Foodland, Health Claims, Healthy Eating, Weight Management
December 2, 2014 by Joyce Bunderson
I’ve heard it said that Chocolate Season begins with Halloween and ends with New Year’s resolutions. I’m certain that’s just a joke, because as anyone who fills Easter Eggs knows – most of the children enjoy chocolate candy in their eggs and Easter never falls between Halloween and the first of January. It seems to […]
Tags: Avoiding Junk Foods, Enhancing Brain Function, Health Claims