Mary Ireland talks about a muscle building drink and nutritionism.

Mary Ireland discusses the importance of resistance exercise and give some hints for starting a resistance exercise program.

Dr. Grandma’s Newsletter for May, 2011, notes that health-related observances in May include Osteoporosis Prevention and Arthritis Awareness. In researching information about these diseases, I found a common thread: exercise can help prevent or help in the management of these diseases. This isn’t surprising since exercise is a prescription for the diseases we write about […]

Mary Ireland tells about her childhood without grandparents and discusses research on how the effect of activity, particularly resistance training, and diet helps protect and improve bone mass.