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No Excuses

January 14, 2011 by Mary Ireland

Mary Ireland discusses techniques for getting past your excuses. She also shares a recipe for great tasting brussel sprouts.

Getting the Most from Your Workouts

January 7, 2011 by Mary Ireland

Mary Ireland shares ways to improve the effectiveness of workouts and a quick and easy recipe for Vegetable Soup with a Mexican Flair


December 17, 2010 by Mary Ireland

In my last two blogs, I’ve talked about exercising during the holidays and given you good reasons for not putting on additional weight. If you have been exercising and have been able to avoid eating fat-laden, sugary foods, you can probably skip the rest of this post. Now, if you are still with me maybe […]

Don’t Wait, Start Now

December 1, 2010 by Mary Ireland

Mary Ireland makes a case for why you should exercise for the next four weeks and includes Dr. Grandma’s yummy Roasted Butternut Squash Soup recipe.

Boning Up on Exercise

October 15, 2010 by Mary Ireland

Mary Ireland tells about her childhood without grandparents and discusses research on how the effect of activity, particularly resistance training, and diet helps protect and improve bone mass.

Exercise Your Options

October 8, 2010 by Mary Ireland

Mary Ireland talks about how exercise has influenced her life and exciting new research on the beneficial effects of exercise on the brain.