Mary Ireland discusses the best way to replenish your body after exercise.

The title isn’t original, but I thought it was clever. HIT is the acronym for high-intensity interval training. I have mentioned interval training — which is the same thing as high-intensity interval training — in some of my previous blog posts: Getting More from Less, Getting the Most from Your Workouts, and Exercise Your Options. […]

Mary Ireland discusses new research that provides insight into how exercise benefits the body.

Mary Ireland discusses new data about risk factors for cardiovascular disease.

Mary Ireland discusses the latest research on exercise and reducing Alzheimer Disease risk.

Mary Ireland discusses new research on how exercise makes you healthier and can help in weight loss.

My beautiful daughter, Heather, took her fire hazard (Christmas tree) to the backyard on Christmas Day. Resolutions are often like that; discarded faster than a dried out fire hazard. Otherwise, they are likely to kindle and burn you with guilt and self-doubt. Because many people have had failure experiences with resolutions, they increasingly decide not […]

Mary Ireland gives suggestions for creating a healthier lifestyle in 2012.

Mary Ireland discusses findings from the “Breast Cancer and the Environment: A Life Course Approach” study released last week and gives dietary suggestions for reducing cancer risk.

Mary Ireland discusses the importance of mindfully incorporating more exercise into our daily lives.