February 14, 2017 by Joyce Bunderson
Last week I wrote a bit about the complexities of food budgeting as related to marketing and organic produce. In addition to checking deeper into the price and ingredient list there are other things that you can do. I find that buying good quality whole foods and having them on hand, not only helps to […]
Tags: Food Economics, Foodland
December 27, 2016 by Joyce Bunderson
On December 20, 2016, an article was published at www.annals.org that concluded that the: “Guidelines on dietary sugar do not meet criteria for trustworthy recommendations and are based on low-quality evidence. Public health officials (when promulgating these recommendations) and their public audience (when considering dietary behavior) should be aware of these limitations.” Let me just […]
Tags: Avoiding Junk Foods, Food Economics, Foodland
November 29, 2016 by Joyce Bunderson
This is the time of year when many families are juggling gift buying and ordinary demands – like the food budget. Because of this challenge, I decided to write about a not so holiday-like issue – the food budget. I guess that I should proclaim my bias from the get-go. I’m writing about how the […]
Tags: Avoiding Junk Foods, Cooking & Baking Hints, Food Economics, Foodland, Healthy Eating, Weight Management
October 18, 2016 by Joyce Bunderson
My questions and in all honesty, my wrath often start when I pick up a container in the market. This time it was an intriguing new product, tzatziki by Cedar, a company that focuses on making traditional Mediterranean recipes. The product was Cedar’s Tzatziki; it says right on the main label, “made with Greek yogurt, […]
Tags: Food Economics, Foodland, Healthy Eating, Mediterranean kitchen
September 27, 2016 by Joyce Bunderson
Beans (aka legumes and pulses) likely don’t cause confusion in anyone except me. My confusion is in the fact that people seem to know that beans are inexpensive; for example – “not amounting to a hill of beans.” Where my confusion comes in, is that I read so much about the pinched budgets of families […]
Tags: fiber, Food Economics, Foodland, Healthy Eating
September 13, 2016 by Joyce Bunderson
Life is so complex today. Years ago I had dismissed ramen as a low-cost junk-food, high-calorie, palatable because of cheap additives, but except for calories, nutritionally impoverished. Now I am awakened to the bizarre finding that these shelf-stable bricks of twisted noodles are near the top of the food chain in two significant populations. One […]
Tags: addictive food design, Avoiding Junk Foods, Food Economics, Healthy Eating
September 6, 2016 by Joyce Bunderson
On July 27, 2016, just about the time I was smugly sitting and thinking about what an adventurous eater I am, I stumbled upon an article about the possibility for the next superfood – cockroach milk. Hmmm. I’d love to feel a little more mature (not chronologically) just emotionally. I’d like to say; “Sure, sign […]
Tags: Food Psychology, Food-like substances
June 28, 2016 by Joyce Bunderson
Just yesterday, I copied a smoothie recipe from an online source. One of the ingredients was coconut oil; I asked; “Why would I add this to my smoothie?” A week or two before that I was in a conversation with a young woman who is studying nutrition at a holistic health establishment and she shared […]
Tags: Avoiding Junk Foods, Food Economics, Foodland, Healthy Eating, Reduce cardiovascular disease risk
March 1, 2016 by Joyce Bunderson
As I’ve written before, Waste not, Want not was a concept that I heard more than once from my maternal grandmother, who raised five children during the Great Depression. The concept was fairly simple then. Now the wise aphorism is being used as the title for a broad, comprehensive group of concepts and practices that […]
Tags: Cooking & Baking Hints, Food Economics, Foodland
February 16, 2016 by Joyce Bunderson
When we’re young and before we are confronted with much of real life, we often see things in black and white. It’s good or bad; right or wrong; desirable or not; beautiful or ugly, to name a few. Actually, there’s something very alluring about a black and white perspective. It makes things easy. Easy is […]
Tags: Food Economics, Foodland