Dr. Grandma writes about a favorite weight management vegetable. In addition, she shares a recipe for Tarragon, Cucumber and Yogurt Sauce for Salmon.

We Americans are still in the process of embracing the concept of benefiting from eating whole grains. Yesterday, I met a lady from Washington State whose husband has diabetes. She reported to me how amazed she was that her husband could eat brown rice, but not white rice, without sending his blood sugar climbing to […]

Dr. Grandma shares a report of two research studies that both find evidence for improved outcome for patients with heart disease who eat a Mediterranean-style diet. In addition, she shares a recipe for Grilled Vegetables and Wheat Berry Salad – Mediterranean Yumminess!

Dr. Grandma gives some hints for avoiding the pitfalls of summer eating. In addition, she shares a recipe for cool and Light Cucumber Salsa.

Dr. Grandma shares some information about parsley and a recipe for Pecan Parsley Pesto with Wheat Berries.

Dr. Grandma shares some tips from her herb garden.

Dr. Grandma reminisces about the joy of the spring garden, and shares a method for preparing Red Swiss Chard.

In his second Guest Blogging post, Dr. Grandpa relates his lonely batchelor story of meeting Dr. Grandma on an internet singles service, and the resulting romance and marriage. Her email address was a variation on “Garden Lady”, and some garden pictures are shown.